Originally intended as a means of spiritual fulfillment and salvation, yoga has not lost its charm in centuries of history and diffusion. From ancient India to 2022, this discipline fascinates and creates a (healthy) addiction because it is able to operate a mind-body connection with cascading benefits.
As theAnukalana Yoga teacher Elisa Vezzosi, based in Livorno, «starting to practice yoga you will notice how gradually yours increases ability to listen to emotional and physical needs, learning to intercept the messages that the body sends all the time. The kind of awareness that yoga practice brings with it it is perhaps the greatest gift of discipline, which tends to become a real lifestyle for many people, often also influencing the nutritional and moral sphere. If you’ve never tried it before, I recommend do test lessons of different types of yoga, to understand which could be the one most akin to your personality and your specific needs. It goes from very dynamic variants, such as Vinyāsa and Ashtanga, to others more related to the concept of breathing, see the Kundalini ».
If you are part of the (large) group of yoga lovers or if you want to learn more, here is a selection of 10 books dedicated to yoga. To read and reread.
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