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12 Christmas foods that raise the immune system

A Christmas most people, even those who are usually more careful to follow the diet, eat more than usual. But many of us are unaware that the party foods – what we could define as “Christmas” or winter – can be allies of our organism, bring benefits, as well as be more gluttonous than others.

If you want to improve your mood, sleep better, be more energetic, or strengthen your immune system, you can assemble the perfect holiday table meal, without ruining the efforts of the previous months and giving your metabolism a boost. Let’s find out together then what they are Christmas foods that are good for the mind, body and spirit.

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