15 people who had a dreamy glow up and now feel better about themselves

Physical changes require great efforts, because not everything is about healthy eating or going to the gym, it is also a struggle of emotions, acceptance, self-knowledge and growth that few people can make.

But those who manage to do it, see their effort reflected in a new style both internal and external. In addition, they come to love themselves and forget the negative comments of others, because they are clear that they are the only owners of their life and destiny. This is proven by these 15 people who got their glow up after various efforts, being an example to follow.

1. Changes that are noticeable at first glance

I have lost 45 kilograms.

2. It’s about changing from the inside out

Giving up drinking was a major factor in my weight loss and also the catalyst for me to make other significant healthy lifestyle changes.

3. Go as far as you want

I always wanted to have my own transformation photo. I finally made my dream come true and I have never felt happier and healthier.

4. Even his face is different

There have been a lot of slips, but I’m almost there.

5. Look like someone else

I thought my process was over, but I lost another eight pounds this month.

6. Surely it will be your example to follow

I have not finished. My daughter is the reason I decided to change my life. She deserves a healthy, happy and fit mom.

7. Safer and more beautiful than ever

I only have two more kilos to go, and I feel better than ever!

8. All achievements deserve to be recognized

Officially half my size! I have been working hard in the gym lately and I thought this comparison photo was too good not to share.

9. This is what changes are about

I know body mass index isn’t everything, but I finally have a ‘normal’ one for the first time in my life!

10. Nothing is impossible

I never thought it would get here.

11. It’s pretty and it’s okay, no matter what they say

I’ve been keeping it for five months! I moved to a new city and all of a sudden people only know my fit person.

12. Self-love must be paramount

I got my life back right in the middle of a separation.

13. Surely the waiter did not recognize her this time

Same restaurant, different ‘me’! Counting calories plus weight lifting for over a year.

14. Try as many times as necessary

It is the second time in my life that I have lost more than 30 kilograms. Never more!

15. Little by little you reach the goal

I never thought this day would come. There are only about 27 kilograms left.