Intermittent fasting (intermittent fasting) Is a diet that cycles through periods of fasting and eating. We offer you to download the application for controlling intermittent fasting 16/8 for free in Russian.
The free intermittent fasting app does not indicate what foods you should eat, but rather when you should eat them. In this respect, this is not a diet in the generally accepted sense of the word, but more accurately it can be described as a diet, which will help you to comply with the fasting timer.
Intermittent Fasting Timer – Programs
There are several different methods of intermittent fasting – all of which involve dividing the day or week into eating and fasting periods.
During fasting, you either eat very little or eat nothing at all.
The most popular methods are:
- Fasting 16 by 8: Also called the Leangains protocol, it involves skipping breakfast and limiting your daily meal period to 8 hours, for example, from 1 pm to 9 pm. Then you fast for 16 hours in between. 16 by 8 intermittent fasting is suitable for beginners.
- Intermittent fasting 20/4 – the same as with fasting 16 8 – 20 hours you fast and for 4 you can eat. Attention! Not suitable for beginners!
- Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week, such as skipping food from dinner one day to dinner the next day. The fasting and nutrition tracker will help you not to get lost in time.
- Diet 5: 2: With this method, you only consume 500-600 calories on two non-consecutive days of the week, but eat normally the other 5 days.
By reducing the number of calories you eat, all of these methods should lead to weight loss, unless you compensate for this by increasing the amount of food consumed during the meal periods. Our fasting tracker will help you track your weight changes.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
