Losing or gaining weight is a goal that many people desire. The process is long and difficult, but the payoff is very rewarding.
These 20 people showed their before and after achieving their goals on the scale and seeing their results will fill you with a lot of happiness, as well as motivation to achieve the same.
1. A big change
Today I ran into an old friend from college who literally refused to believe it was me because I look unrecognizable.
2. Like a queen
I lost 72 kilos and I love how I look.
3. Applause!
Same chair, three years later. Focused on a high protein, low carbohydrate diet with a caloric deficiency base. I am looking forward to an excess skin surgery soon. I currently have 12.2 percent body fat.
4. Worthy of admiration
72 kilos lost for nine years. It’s my birthday in a few days and I’m just in love with myself and what I finally became (inside and out) after almost 50 years!
5. And they go for more
From 197 to 160 kilos (seven-month progress). I used to eat takeout every day and avoid any physical activity, now I try to satisfy my cravings only once a month and started doing yoga. I know I still have a long way to go, but I just wanted to share how far I have come.
6. Better than ever
From 105 to 58 kilos. I got tired of being obese and took control of my life.
7. Great motivation
From 44 kilos to 68. This is the recovery from my anorexia.
8. A whole model
I lost 49 kilos. He used to be called “fucking fat”, which forced me to hate myself. This week I was offered a business model contract (something I’ve been working hard on). The weight loss was good, but loving myself (especially as a homosexual) helped the most.
9. It looks great
From May 19 to September 20. For years I used to browse these posts and cry. Until I decided that I was going to have my own photo here. Shine, beautiful!
10. Mindset is everything
With 24 months of dieting, moving more and changing my mind, a complete 360 ​​degree transformation is possible! I literally cannot recognize myself as the person I used to be. All things are possible and they begin with the mind.
11. Better than ever
Different graduations. Same boyfriend. New me.
12. A totally athlete
Just over three years ago I decided to take control of my life and make some drastic changes. This Sunday I ran my fifth Disney half marathon race and finally got a photo where I feel like I really look like an athlete.
13. Now he looks much happier
Recovery from anorexia. Get to know myself again and learn to value myself for things other than my weight.
14. Constancy and dedication
I joined Slimming World UK (a weight loss program) from July 2017 to May 2020. I went from 236 kilos to 172 and finally to 97.
15. That suit never looked better
My process from April 2017 to December 2018.
16. His smile says it all
I feel powerful.
17. Excellent start
It may not seem like a big change in four months, but with a decade of depression and anxiety behind me, I am learning to love myself again.
18. Big difference
Same jacket after 45 kilos lost.
19. As if it were another person
68 kilos lost.
20. ¡Bravo!
Finally at 139 kilos.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
