In recent years, celebs have played a pivotal role in fighting the taboo around mental health, helping fans suffering from anxiety, panic attacks or depression to feel less alone..
Here are 5 of them who admitted to suffering from anxiety and revealed personal methods of combating it:
KENDALL JENNER
The supermodel has never made a secret of suffering from anxiety, panic attacks and sleep paralysis, a disorder that consists in the immobility of the body during sleep despite the mind being alert. In some episodes of Keeping Up With The Kardashian we can see Kendall confronting her mother Kris Jenner and older sister Kim Kardashian about the various obstacles that make it difficult for her to travel by plane and rest peacefully.
Content
This content can also be viewed on the site it originates from.
Content
This content can also be viewed on the site it originates from.
But what are Kendall’s useful methods of calming anxiety? First, the model revealed that she keeps a diary: “It is important to have a space reserved for yourself where you can release your happiness, anger, frustration and stress, where you write what makes you happy and what scares you or just write down ideas”.
Another escape for Kendall is reading: “I was in the middle of a panic attack a few nights ago and decided to take back a book that I had set aside. Reading is therapeutic and distracting! I like those things you do for yourself and just for you, reading is one of them! ».
Source: Vanity Fair
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
