Swollen belly and a feeling of heaviness in the abdominal area. In the summer, the risk of having bloating problems increases due to several factors. “The heat, as well as the different habits, which you have for example on vacation, can reduce intestinal regularity, favoring episodes of constipation” says the nutritionist Valentina Schirò, specializing in food sciences.
Then there is another factor that often comes into play: the excesses at the table and the quality of what you eat. “In the summer months the opportunities for conviviality increase, we often eat away from home and choose mostly pizza, sandwiches and other baked goods made from refined flours that provide sugars that facilitate swelling. With the heat then also increases the consumption of alcoholic beverages, of those carbonated and of those sweets, including i fruit juices, which favor the appearance of the problem “. Here are the right moves to feel lighter and 5 foods that swell your stomach in the summer.
EAT OFTEN AND CALM
Do you suffer from a swollen stomach and heaviness? A great ploy to reduce bloating is to eat small amounts of food and chew them calmly. «It allows you to swallow less air and facilitates the digestive processes, which in summer tend to slow down and favor the appearance of the problem». Can’t eat slowly? «To slow down the pace at the table, swallow each bite only when it becomes semi-liquid with chewing» suggests nutritionist Valentina Schirò.
CHOOSE THE RIGHT COOKING
Do you feel heavy and bloated even after eating a simple salad in the summer? At the table, give priority to steamed vegetables. “They are easier to digest and retain vitamins and minerals that help regain lightness.” But limit those Fodmap (acronym for Fermetable Oligo-saccharides, disaccharides, mono-saccharides and polyols). «They contain short-chain carbohydrates that once ingested tend to ferment in the intestine, including onions. For the same reason if you suffer from a swollen stomach also limit the consumption of milk, legumes, pasta and other foods that have a high content of oligosaccharides, disaccharides, monosaccharides and polyols“. Then pay attention to the frequent consumption of grilled or fried foods. «The crust of these particularly cooked foods is rich in AGE. These are molecules that facilitate inflammatory states, including intestinal ones that favor a swollen belly, “says the expert.
Would you like to know more? Here are 5 other foods that swell your tummy in the summer.
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