5 minutes of meditation on vacation for a highly positive return

There is little time left to return to the office and return to the daily routine but why not take advantage of these last few days of relaxation to fill up on energy? Among the most suitable activities to put into practice as well as the most relaxing, we certainly find meditation. Indeed, in the article entitled 27 Meditation Statistics for Your Well-Being in 2021 published by DisturbMeNot.co, estimates speak of about 200-500 million people in the world who habitually meditate and comforting data are highlighted regarding the benefits procured from this practice: in 6 out of 10 cases, it would help improve anxiety levels drastically and rest for those who suffer from insomnia, in addition to significantly lowering the risk of being affected by coronary heart disease and, on the professional front, it would seem improve productivity by 120%.

But these are not the only advantages obtained by meditation, in fact: “Improve attention, cognitive skills, stimulates the memory, helps manage anxiety and relieve depressive symptoms. The benefits are numerous and in some cases they can even be appreciated in a very short time however, it depends on the starting condition and how much time is spent, “he explains Selene Grasso, certified yoga and meditation teacher Yoga Alliance and founder of the MezzalunaYoga blog, and continues «Meditation provides concrete support to focus attention on specific activities, allowing us to develop a greater control over the sensory system. In addition, it helps us to distinguish what really matters and which necessarily requires more attention, thus making us more productive and making us clearly see what are the tools and ways to achieve the goals we set ourselves ».

Obviously, the practice can be performed completely independently directly at home and no special tools are needed, nor is an advanced technical preparation required: “We can learn relaxation and meditation techniques in full autonomy, learning to focus on doing and thinking about something. In fact, there is no single way to meditate but we must first choose something on which we want to focus: for example, some parts of the body – the so-called body scan meditation – or our own breath or the light of a candle. However, many people prefer, especially at the beginning, to be guided by the indications of a spiritual guide or teacher “concludes the expert.

All that remains is to give it a try and get closer to the practice: it is Selene Grasso who provides us with a video with a short meditation session suitable for everyone and that we can perform during the next days of vacation – but also after – for a return full of energy and positivity.

To learn more about how to meditate: from preliminary activities to choosing the best time of the day, you can find out in the gallery 5 useful tips to approach the practice!


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