New year and new resolutions, but in the first place there is always the same: get back in shape. However, there is good news, which this time makes the task much easier: one of the positive sides of the continuous lockdowns that the pandemic has forced us to is that online training has multiplied, to do where and when you want, thanks to experts who at the same time give useful tips for healthy eating. For example, have you tried the Federica Fitness Library?
It is the fitness community of Federica Constantini, skating champion and fitness coach with a great passion for cooking who, after opening the blog www.dolcisenzaburro.it (and related, very popular, social) dedicated to good, easy and healthy recipes, began to give advice also in done workout. On its platform there are many types of workouts for three levels, from less to more experienced, from twenty to forty minutes, accompanied by ebook with personalized programs and delicious, fast and satisfying recipes.
“Federica Fitness Library was born to be a platform for everyone: for 20-year-old super sportsmen but also 70-year-olds who want to keep fit», dice Federica Costantini. «They vary in difficulty, type, but they all have a common denominator: they are fun. My motto is “Train with a smile”, because if you get bored you don’t even want to continue ».
The workouts (starting with Low Impact)
Do you want to try? Besides, for example, a HIIT (high intensity training), the PHASE (weight training designed to stimulate circulation and thus fight water retention “), there is a proposal that is looking for us maximum yield with minimum expense: the Low Impact. “It is a free body workout, everywhere, with a mat, and which in half an hour allows you to burn the same calories that are burned in an hour and a half of walking”, explains Federica Costantini. “The Low Impact also has many other advantages: for example it is perfect for those who cannot do high intensity workouts since it does not affect the joints and also activates the metabolic action and the effect is prolonged for the following 48 hours. Those who have to lose weight, tone up, burn, get results even in a short time ». In short, no excuses!
Do you like to relax? There is also one Fitness Library dedicated to Yoga, with the courses of the instructor Nicoletta Ingusci with ever-changing practices, including some exclusively dedicated to relaxation, such as yoga nidra. “I consider it an indispensable wellness tool – says Federica – because yoga and fitness go hand in hand: through fitness workouts energy is generated and flares up throughout the body and through yoga practices that same energy flows and remains».
The recipes
Between one workout and the next, they always occupy a central space Federica Costantini’s dishes, flanked by tables with nutritional values ​​that can be useful for those who are already on a diet to vary without exceeding in terms of calories. In addition recipes are also proposed in versions useful for intolerant allergy sufferers without, for example, gluten or eggs.
«There is no healthy diet without training and vice versa, and this regardless of the need to lose weight “, remembers Federica Costantini. «We have to eat well to be well and this bon means making sacrifices: just a few forethought is enough. This is how Dolci senza burro was born, to offer light alternatives to sweets lovers, and now that I have combined savory recipes with sweets, it is natural for me to continue ». Do you want to try? Here are five dishes by Federica Costantini:
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