Veganuary is undoubtedly one of the most popular green challenges of the moment on social networks, which invites participants to adopt a plant based and cruelty free diet for the first 31 days of the year. As you will have understood, in fact, the term derives precisely fromunion of vegan and january.
How was this initiative born? The idea dates back to 2014 and was put in place by the non-profit organization of the same name to bring people closer to the vegan world, but also to inform about the reasons that lead them to undertake this lifestyle, such as the exploitation of animals and the impact that meat consumption is having on the environment. In 2020, more than 400 thousand people took part in the challenge and many, more aware of the benefits, decided to continue this diet also in February.
@chrisdandreathe most wonderful time of the year 🥰 ##veganuary ##vegan ##2021♬ Pennies From Heaven – Louis Prima
In these first days of 2021, it is seen by many as a good resolution to start the year in the best possible way, an original way to do some detox after the Christmas binges, of course, but also to show those who don’t believe that giving up meat and animal derivatives is easier than it may seem. And that, above all, eating only fruit and vegetables does not mean going hungry. Rather.
If you want to take on this challenge with yourself but don’t know where to start, here are 5 recipes that can be right for you for the main meals of the day:
BREAKFAST
Whoever gets off to a good start is half the battle and I already have my mouth watering just looking.
@dishesbydaisyReply to @e.jc246810 recipe 1. Biscoff 🍫 Oats ##oats##oatmeal##oattok##oatmealrecipes##porridge##oattiktok##oatrecipes##breakfast##veganfood##veganuary##fyp##fy♬ Warm (feat. Mia) – Dre’es
LUNCH
For me, starters – and carbohydrates in general – at lunch are sacred. Here is a tasty sauce for your pasta:
@ veganeering LENTILS RAGU ## vegan ## veganrecipes ## veganitalia ## veganfood ## veganuary ♬ Mood – 24KGoldn
SWEET SNACK
Are you afraid of giving up dessert? Don’t worry, eggs and milk can be replaced in many and delicious ways. Seeing is believing.
@federnap Are you inspired by these muffins? for me they are 🔝🔝 ## imparacontiktok ## veganoperungiorno ## pistachio ## vegan ## muffins ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz
SALTY SNACK
I don’t know about you, but this seems to me the snack of life: one stick leads to another.
@dilettaseccoPatate not potatoes! ## perte ## tiktokfood ## cooking ## fyp ## imparatonel2020 ## veganuary ## veg ♬ So This Is Love – Sergio Ortiz
PRICE
A perfect mix of vegetables and spices that will warm your heart and belly. Dinner is served:
@susiquebailastart the year right with ##veganuary ##vegan ##recipes ##neiperte ##veganrecipes♬ suono originale – susannadinatale
If you need more ideas, just search #veganuary on TikTok and indulge yourself in the kitchen. Bon appétit!
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