5 strategies to immediately deflate the belly

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Sense of swelling. Water retention. Heaviness. Raise your hand if you have never had a swollen belly feeling abdominal tension and measuring excess centimeters! The main causes?

Drink little water and consume small doses of vegetables and fruit, but not only. Also ingesting foods that are high in salt and sugar cause internal dehydration. All associated with sedentary lifestyle e intestinal imbalance.

But what is abdominal bloating and how can we defend ourselves naturally? Excess fat aside, the accumulation of gas in the stomach and intestines are the most frequent and common causes of the leavening of the waist. So what to do? We asked the nutrition biologist and science popularizer Francesca Beretta to share with us the most effective natural strategies to fight bacon. And here are the advice of the doctor, author of Belly down … morale!

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