From time to time, myths and truths about hair health pops out on social networks. Although some theories have some consistency, others make no sense and may even weaken the quality of the wires.
THE CNN the dermatologist Lucas Miranda a member of the Brazilian Society of Dermatology, shares five uncomfortable and often difficult to be accepted, but deserve a look at. Check below:
Hair loss is natural
According to the dermatologist, losing 50 to 100 hair a day is normal. “Our hair cycle involves growth, rest and fall phases. However, excessive loss may indicate medical conditions or stress, requiring specialized evaluation,” he says.
Miraculous products do not exist
Although many products claim to promote rapid growth or full hair recovery, most are limited or reduced efficacy. “Appropriate treatment should be evidence -based and adapted to each individual case. Only with the analysis of a dermatologist does the patient have the correct and individualized diagnosis and treatment,” says Lucas.
Stress impacts hair health
Chronic tensions can lead to conditions such as alopecia areata. Stress management and mental health care are fundamental to maintaining healthy hair, ”explains the professional.
Thermal and chemical damages are common
“The frequent use of dryers, flat iron and chemicals can damage the structure of the hair, making it brittle and dull. Proper protection and hydration are essential to mitigating these effects,” he says.
Food directly influences
Finally, nutrition plays a crucial role in hair health. “Disabilities of vitamins and minerals, such as iron and biotin, can affect the growth and strength of hair. A balanced diet is fundamental to maintaining the health of the hair,” he concludes.
This content was originally published in 5 uncomfortable hair truths you need to know on the CNN Brazil website.
Source: CNN Brasil
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