Skincare has become an essential part of our daily routine, which is why it is important to be well informed about the proper care that we should give our face and body, and what better than based on the opinions of dermatology experts.
That’s why here we bring you the best tips that will help you to make your skin look like you always dreamed of: hydrated, radiant and healthy.
1. Feeling the sun is pleasant, but take good care of yourself
This is one of the most important tips, because if you expose your skin to the sun for a long time and without adequate protection, you can get wrinkles, spots and even increase the risk of skin cancer.
So don’t forget to get a good sunscreen that has a sun protection factor of at least 50 FPS and touch it up every two hours; as well as take refuge in shady places, avoid the sun between 10:00 am and 4:00 pm, and wear outfits that protect your skin, such as long sleeves and pants.
2. Control stress and not let stress control you
Spending a lot of time under stress wreaks havoc on your emotional health, but your skin also suffers it, becoming more sensitive and increasing the risk of various conditions such as: lack of luminosity, dull skin tone, clogged pores, dehydration, redness, itching, pimples and breakouts. of acne.
To lead a lighter life, we recommend you get enough sleep, meditate, have a healthy diet and find activities that you like and relax so that your mind is at peace and transmits it to your body.
3. Avoid smoking and excessive drinking
Cigarettes damage collagen and elastin, contributing to an aged appearance and faster wrinkle formation.
And what about alcohol? It is so dehydrating that it makes it difficult for your skin to re-hydrate, favoring the formation of wrinkles and extremely dry skin.
4. See your trusted derma regularly
Our skincare routine must be supported by medical opinion, which is why it is so important to go to the dermatologist once a year to make an assessment of the condition of your skin.
This is super important even if you currently do not present any alarm signs, because giving constant care and attention is the best way to avoid illness or alterations in the long term.
5. Your cleansing should be gentle, not harsh.
Don’t use scouring pads! It is not necessary, in fact this causes your skin to be constantly contaminated because the sponge collects all the bacteria and dead cells, and accumulates them over time. Besides that it serves as an exfoliant and it is not healthy to exfoliate your skin every day.
It is also essential that when you dry yourself with the towel you do it by tapping and without rubbing, this helps you to leave some moisture on the skin, apart from not hurting it, of course.
6. Choose Dove for your daily routine!
Dove is the soap that contains that ¼ moisturizing cream your skin needs to stay hydrated all day. Besides, it eliminates 99% of bacteria by itself without drying out your skin because it is made with mild ingredients and, unlike common bars that have a high pH and can dry out and flaking your skin, Dove, with its pH really neutral, avoid any damage.
As if that wasn’t enough, the Dove Beauty Bar is made to be used on both your face and body because it’s gentle and doesn’t strip your skin’s natural oils, giving you the cleansing and hydration you need from head to toe. .
Source: Okchicas
I’m Ava Paul, an experienced news website author with a special focus on the entertainment section. Over the past five years, I have worked in various positions of media and communication at World Stock Market. My experience has given me extensive knowledge in writing, editing, researching and reporting on stories related to the entertainment industry.
