There cellulite it is a common cosmetic condition that most often affects women. It generally consists of microdepressions of the epidermis, which can manifest themselves in small nodules of the subcutaneous fat. A recent article shows that 85% of women over the age of 20 may have cellulite and most of them would like to get rid of it.
How to do? It can be difficult to reduce it and none treatment, not even the long-term ones, is it really effective. That it is possible to do this through thephysical activity? Exercise can be a solution, perhaps the best option, to see some improvement in the skin.
There is little scientific data on the amount of time it takes to eliminate or partially attenuate cellulite. But of course exercise offers many other benefits in terms of silhouette and mood enhancement, so there is no reason not to try using it as a long-term method to reduce cellulite, unless your doctor advises against it.
Below the exercises recommended to try to dissolve cellulite on the legs: if you do not notice improvements in the orange peel level, it will certainly help you to feel better in your body and more toned.
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Source: Vanity Fair