In the second summer of Covid, the people of incurable romantics do not seem to have decreased. Finding true and fulfilling love, the Big, to put it to Carrie Bradshaw, still remains the number 1 goal not only of singles but also of those who want to end it with a toxic or unsatisfactory relationship to find it pure and special elsewhere, and finally also of those who would like to rediscover a feeling now taken for granted in their relationship as a couple. This is confirmed by the psychologist and Love coach Monica Ricci who recently published her first book, After the rain, the rainbow. In the volume he dispenses practical advice first of all to look inside, understand what you really want and then go to the conquest of love by following seven steps designed by her designed to ‘mend’ the broken hearts of women disappointed in a past or current relationship.
This desire for love has also seen an increase due to the Covid-19 pandemic: “In the period of the lockdown, the percentage of women who suffered and felt the lack of a stable relationship increased, because in normal times there was the possibility of dedicating themselves to other things such as sports, travel and friendships, while in the months of restrictions they felt the lack of a stable relationship more, given that the only people who could meet were their relatives »explains the expert.
In short, during the lockdown many autonomous and independent women were forced to turn a spotlight on their emotional loneliness, that for a long time they had managed to hide with work or other commitments, or, perhaps, even with occasional adventures. “The same also applies to unhappy couples or in any case in crisis: in that case the lockdown broke the balance that stood on the distance that the partners were able to maintain in everyday life, and couples found themselves dealing with deeply relationships degraded », continues Dr. Ricci.
The hormonal structure also enhances the desire to fall in love: in summer the levels of cortisol, the stress hormone, are lowered thanks to the effect of sunlight, which transforms it into vitamin D and testosterone, which in addition to making women feel more energetic and vital, increase sexual desire. In addition, the skin exposed to the sun releases endorphins, the same ones that are produced when you eat a cake or have sex and which stimulate physical contact. But if that’s not enough, how to find self-confidence and then in love? The Love coach in the book indicates a journey in seven steps: «The first step is to understand your true desires, without lying to themselves or thinking about what is right or wrong, ”explains the author. The next steps to take are: recognize their strengths but also the defects by accepting them; learn to live in the present, without ruminating on the past or worrying about the future; learn to recognize and accept differences in the way men’s emotions are expressed; overcome the fear of getting back in the game and being happy, abandoning the feelings of guilt; do not discard a priori the possibility of using the App of dating and finally don’t give up but keep believing in love.
The volume is also enriched with practical exercises to verify what has been read in the field. For instance, the diary of gratitude which consists in writing every evening at least three things to be grateful for that happened in the day just passed: “There is evidence that when people wake up in the morning with a purpose, they actually feel happier with their lives, but also more resilient to difficulties. Being grateful means being positive and knowing how to face the difficult moments of existence with the right awareness », concludes Monica Ricci.
In the gallery the 7 steps to follow to repair broken hearts. To try asap to open up again to love.
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