The urge to munch on after-hours snacks often becomes uncontrollable. Stress, nutritional deficiencies, but also mistakes can increase hunger pangs and make them irresistible. However strong the craving for food is, there are several strategies to counteract it that can help. “A useful thing to do as soon as you feel hunger cramps is take deep breaths. Deep breathing helps to lower the levels of stress hormones, including cortisol and increases those of endorphins, neurotransmitters that give well-being»Suggests nutritionist Maria Rosaria Baldi. Often, in fact, the desire to eat is nothing more than nervous hunger, therefore linked to anxiety and tension. Then, if the urge persists, you can drink a couple of glasses of water. “Sometimes the desire for food hides the need to integrate liquids and therefore dehydration,” says the expert. “Alternatively, you can opt for one herbal tea made from lime, which thanks to its adaptogenic properties, helps to calm the tensions that could have triggered the desire for food ». What if the craving for snacks is still strong?
Here are some useful tips to combat hunger cramps without gaining weight.
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