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8fit is a personalized step-by-step guide for everyone from beginners to seasoned fitness enthusiasts that offers:
- Fitness assessment to establish your initial level;
- Training challenges you and makes you progress;
- Individual healthy eating and diet plans;
- Foods and foods to avoid;
- Useful recipes and shopping list;
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8fit improves and provides you with the healthy eating tools you need to achieve your health and weight goals:
- Organization of your week with a healthy eating plan app accompanied by a shopping list;
- Providing you with over 400 healthy recipes tailored to your personal tastes or allergies;
- Eliminate the need to track your daily calorie count;
- Fits your dietary preferences: paleo, vegetarian, vegan, pescatarian, low carb…
8fit helps you make exercise a part of your daily routine:
- Over 350 exercises with different levels;
- Time-efficient HIIT workouts including tabata timer and countdown alerts
- Strength test and fitness tracker to measure your progress;
- Daily motivation, fitness trainer tips and activity tracking;
- Pedometer / step counter synced with Google Fit;
- 8fit HIIT and Tabata workout intensity inspired by Crossfit & P90x;
- Go at your own pace and improve your fitness at home.
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Source: Trash Box
Charles Grill is a tech-savvy writer with over 3 years of experience in the field. He writes on a variety of technology-related topics and has a strong focus on the latest advancements in the industry. He is connected with several online news websites and is currently contributing to a technology-focused platform.
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