8fit – exercise and nutrition 22.06.0

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8fit is a personalized step-by-step guide for everyone from beginners to seasoned fitness enthusiasts that offers:

  • Fitness assessment to establish your initial level;
  • Training challenges you and makes you progress;
  • Individual healthy eating and diet plans;
  • Foods and foods to avoid;
  • Useful recipes and shopping list;
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8fit improves and provides you with the healthy eating tools you need to achieve your health and weight goals:

  • Organization of your week with a healthy eating plan app accompanied by a shopping list;
  • Providing you with over 400 healthy recipes tailored to your personal tastes or allergies;
  • Eliminate the need to track your daily calorie count;
  • Fits your dietary preferences: paleo, vegetarian, vegan, pescatarian, low carb…

8fit helps you make exercise a part of your daily routine:

  • Over 350 exercises with different levels;
  • Time-efficient HIIT workouts including tabata timer and countdown alerts
  • Strength test and fitness tracker to measure your progress;
  • Daily motivation, fitness trainer tips and activity tracking;
  • Pedometer / step counter synced with Google Fit;
  • 8fit HIIT and Tabata workout intensity inspired by Crossfit & P90x;
  • Go at your own pace and improve your fitness at home.
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Source: Trash Box

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