9 foods that help fight erectile dysfunction

According to recent statistics, about 3 million Italians suffer from erectile dysfunctionnumbers that increase if you analyze the age group between 40 and 70 years (here the men become 1 out of 2). To support the penis in its erectile function, there are several drugs commercially, but also different foods can contribute to the cause.

What happens during an erection?

Penile erection depends on both psychological and physical factors. The process by which the penis hardens, assuming a rigid condition are the following:

• Man experiences it mental and sensory stimulationwhich causes the brain to send nerve messages connected to the penis.
• Nerve impulses cause the relaxation of the muscles of the cavernous bodieswhich involve the muscles around the shaft and head of the penis. When they are relaxed, it is easier for blood to flow.
• Blood then fills the spaces inside the penis, causing it to “expand” and assume an erect position. The membrane that covers the corpora cavernosa, called tunica albuginea, holds blood inside the penis, helping him to stay erect.
• It is important to mention thenitric oxide: plays a key role since regulates blood flow and smooth muscle tone, including the one found in the penis, activated with stimuli sent through the nerves.

Foods that help fight erectile dysfunction

The foods listed below all have at least one of the following benefits:

• they improve blood flow
• contain nitric oxide
• contain arginineprecursor of nitric oxide.

1.Watermelon

Watermelon contains citrulline, another precursor of nitric oxide. It dilates and relaxes blood vessels, facilitating blood flow to the penis. Citrulline is also present in cucumbers, melons and pumpkins.

2. Leafy green vegetables

The spinach they are rich in nitric oxide and thus help the arteries to expand and fill with blood. One study found that spinach, when served in a soup with onions, low sodium chicken broth and black pepper, significantly improved the participants’ nitrate levels, adding just 94 extra calories to their diets. The nitrates found in spinach and other green leafy foods, such as kale and the rocketare not only functional for the health of the penis, but also for the whole vascular system.

3. Coffee

One study found that the men who hired between 170 and 375 mg of caffeine per day had lower rates of erectile dysfunction. Caffeine is an effective substance because it relaxes the smooth muscles of the penis, preparing them for more blood flow. Be warned, though: caffeine isn’t just found in coffee, it is also contained in chocolate and teafor example.

4. Dark chocolate

Dark chocolate is a great food to aid in erection because it is rich in flavanols, which facilitate blood flow in the body. However, since dark chocolate is often high in sugar and fat, eating too much of it can make you fat. Two squares a day they can be a sweet reward and also a guilt-free help.

5. Salmon

There vitamin D, of which the salmon is rich, is effective to prevent endothelial dysfunction, a condition that occurs when arteries and veins are unable to circulate blood properly. L’exposure to sunlight our body corresponds to about 80% of vitamin D, so if you can’t stay outdoors as much as you need, consuming salmon can help.

6.Pistachios

THE pistachios they are rich in argininewhich, as we have already seen, promotes the production of nitric oxide, which in turn helps regulate blood flow to the penis and other parts of the body.

7. Almonds, walnuts and other nuts

Almonds, walnuts and many other varieties of nuts they are rich in lipoproteins high density (HDL), otherwise known as “good cholesterol”. Good cholesterol absorbs that bad (LDL) and returns it to the liver. When bad cholesterol gets stuck in your arteries and blood vessels, it blocks blood flow to your organs, including your penis. Eating this fruit helps reduce bad cholesterol.

8. Oranges and blueberries

While oranges and blueberries seem to have little in common with dark chocolate, instead they share an important fact: they are rich in flavonoids. One Oxford University study found that the effect of flavonoid-rich foods can reduce the chances of erectile dysfunction by 9 to 11%, as they promote proper blood flow, which allows the penis to swell after it has been stimulated.

9. Spicy foods

THE chili Peppers contain capsaicin, a substance that can assist in erection. One I study french found that men who ate more spicy foods had higher levels of testosterone, therefore they also had a facilitated erection.