Adult coloring books, anti-stress exercise to find emotional balance

You often hear about coloring books for adults in relation to the theme ofart therapywhich supports, with the support of the scientific community, that coloring is of help in reducing stress and anxious states and promoting the fundamental emotional well -being to feel in peace with the world.

This happens both in everyday life, when you need to download the stress accumulated during the day, or in particular periods of the view when you find yourself dealing with proof challenges, pains to be elaborated or disappointments to be metabolized. But not only. Adult coloring books, as well as being one therapy effective to free themselves from the most heavy thoughts, they can also become a beautiful passion to cultivate In his free time to train manual skills, feed the artistic sense and give himself to a stimulating creative experience.

Coloring books for adults

There are many of adult coloring books for adults. Titles on titles printed in a more or less convincing way that promise an exciting artistic experience and an effective art therapy session. But as a genre, this too has produced best sellers, books of the highest quality and a whole series of authors to rely on to deepen the theme with a pinch of specific culture. Here are our favorites, with some generalist concession.

Johanna Basford’s books

Johanna Basford is one of the authors more influential in the world of coloring books for adults, Thanks to its unique style and the ability to capture the imagination of readers. Born in Scotland, Basford began her career as an illustrator, but became famous worldwide thanks to her intricate and detailed coloring books. His first book, “Secret Garden” (2013), revolutionized the panorama of coloring books, giving life to a real global mania. His style is characterized by the refinement of the drawings, which range between natural elements such as flowers, animals and landscapes, all enriched by delicate and thin reasons that invite the reader to explore every single detail.

A world of wonders
Johanna Basford

Enchantment
Johanna Basford

Cammei
Johanna Basford

The secret garden
Johanna Basford

Steve McDonald’s books

Artist and illustrator, McDonald has created a series of coloring books that combine traditional art with a modern aesthetic, always characterized by intricate details and fascinating shades. Its distinctive style is reflected in complex designs that range from urban landscapes to naturalistic scenes, With particular attention to historical architectures and geometric lines. Steve McDonald has known evolve the concept of coloring bookcreating works that are real artistic expressions to be completed, which makes it an essential author for fans of this form of creative therapy.

Fantastic city. Real and imaginary colored places
Steve McDonald

Fantastic Coloring
Steve McDonald

Sarah Yhoon’s books

Sarah Yhoon is a great talented author and illustrator, known for her innovative approach and her unique style in the world of coloring books. His works are distinguished by their majesty and the ability to transform the act of coloring into an engaging and extraordinary experience. Yhoon is known for his highly detailed designs and for the particularity of creating illustrations that, when they are deployed, reach impressive dimensions, reaching measuring up to 5 meters in length. This extraordinary aspect adds an immersive dimension to its work, making sure that readers do not limit themselves to coloring, but become part of a work of art that extends beyond the page.

Towards the abysses
Sarah Yhoon

Towards the moon
Sarah Yhoon

The mandalas to color

These circular designs, which sink the roots in ancient spiritual traditions, They are symbols of unity, balance and perfection, and have been used for centuries in many cultures to encourage meditation and inner reflection. The term “mandala” derives from the Sanskrit and means “circle”, but its meaning transcends the simple geometric concept: it represents the universe, the cosmic harmony and the connection between The micro and the macrocosm. In the modern context, the mandalas have become a mindfulness tool, a practice that invites you to focus attention on the present moment, letting go of daily worries. Coloring a mandala allows you to enter a state of deep calm, thanks to the repetition of the motifs and the concentration required to fill every single space with the color.

Breathing Space
Josh Westmoreland

Siam Serenity Mandala Coloring Book
Johan Chairil

Mandala animals
Papeterie Bleu

Mandala’s art
Kim

Funny coloring books

Tener, witty and Japanese enough to unplug from anxiety and daily stress and immerse yourself in drawings with simple and essential traits, all to be filled with color. The Revival operation is decidedly effective and relive the emotions of When we were children It’s a moment. Fun, witty and cool, they are making a lot of trend right now. There is the whole Spooky series stolen from Halloween, but the grams that pierce the fog, the inevitable kittens that do things and a group of friends who remember so much Keroppi, Pekkle and all the friends of Hello Kitty who went crazy in the 90s are not bad.

Froggy Days
Soulful Nook

Spooky Summer
Southern Lotus

Cat moments
Hikaru Kotz

Cozy Friends
Coco Wyo

Source: Vanity Fair

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