Allergic rhinitis in winter: see tips to prevent it

The arrival of the winter marked by low temperatures It is dry weather potentiates typically respiratory diseases such as sinusitis , rhinitis and others allergies .

In an interview with CNN , Michelle Andreata doctor pulmonologist of Home Health, explains that the reduction of humidity in the air especially during seasonal transitions, can worsen the symptoms of these illnesses.

“Dry air irritates the mucous membranes of the respiratory tract, facilitating the entry of allergens and worsening asthma and bronchitis, for example,” he says.

According to the professional, respiratory health is better preserved when relative air humidity is between 40% and 60%, with mild temperatures.

How to avoid allergies and typical winter symptoms?

In addition to drinking water to keep the mucous membranes hydrated, the professional guarantees that it is possible to maintain a care routine that prevents symptoms. Check it out:

• Use humidifiers to prevent the air from becoming excessively dry indoors;
• Use saline solution to clean and moisturize the airways;
• Avoid very hot environments – as heating can dry out the air even more;
• Place basins of water near heat sources to increase humidity;
• Use lip and skin moisturizers to avoid dryness; It is
• Keep your vaccinations up to date, especially against the flu.

For those who suffer from allergic rhinitis throughout the year, recommendations include avoiding exposure to known allergens, such as pollen, dust and animal hair. “The use of antihistamines and nasal corticosteroids must be prescribed by a specialist doctor”, he warns.

“Doing a nasal wash with saline solution to remove allergens is also important, as is maintaining professional monitoring,” he concludes.

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