Also called the plant of immortality, aloe is particularly rich in benefits. Its juice obtained from the leaves has a tonic and at the same time detoxifying action.
«This drink can be of great help in cases of heaviness and constipation. It facilitates intestinal transit as long as you do not consume too much of it and never in certain conditions such as pregnancy or the intake of certain types of drugs, in particular those for pressure, laxatives, non-steroidal anti-inflammatory drugs (NSAIDs) and many others. The risk is of experiencing side effects. Therefore, the advice before taking aloe juice as a food supplement is to always consult your family doctor “he explains Nicoletta Bocchinonutritionist biologist.
«Aloe vera juice is also useful for promoting digestion. It provides enzymes and compounds that promote digestive processes and fight heaviness and swelling », says the expert who explains here the properties and benefits of aloe vera juice.
Promotes the work of the liver
Thanks to its purifying virtues, aloe vera juice supports the elimination of waste substances and toxins that make the work of the excretory organs such as the liver and kidneys more difficult. «It provides enzymes, such as cellulase, which facilitate digestive functions» explains nutritionist Nicoletta Bocchino. «To these are added vitamins with a highly anti-inflammatory action such as vitamins A, C and E. The mineral content is also good. Aloe vera juice provides potassium and magnesium, ”says the expert.
It is super antioxidant
«Aloe vera juice contains in particular polyphenols, plant compounds which in addition to having an antioxidant action have an anti-inflammatory action. These molecules counteract oxidative stress, a condition that in the long run can worsen health and predispose to ailments of various kinds, including cardiovascular diseases and reduce life expectancy, damaging the cells and tissues of the body ».
But the properties and benefits of aloe juice are also others, all to be discovered in the gallery below.
Source: Vanity Fair
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