The summer holidays are practically for many a distant memory. Beyond the irony and the videos that joke about the hated on social media back in officethere are those who live this moment not only with a slight melancholy, but with real anxiety.
As the clinical psychologist Giancarlo Caselli explains, if this fortunately happens There is almost never to worry. «The body and mind are programmed to adapt to the environment in which they are located, especially if it is pleasant as the holidayer one. For this reason, a slight anxiety from returning to work is absolutely physiological ».
However, If the symptoms become disabling for the performance of daily activities or they drag up for an excessively long time, indicatively higher than 7-10 days, it is good to pay some more attention Because “the return to work may not be the cause of the disorder but the element that makes something deeper visible through a symptom”.
Who risks more
THE’Return anxiety It can occur in more or less intense forms and with different characteristics. Over the life, most people are interested but, even if nobody is immune, there are those who are more predisposed.
“It is usually more intense in subjects who already live other working or relational difficulties», Underlines the expert. At greater risk also «i neo -assumptions or who has recently changed the job And therefore it still has little experience in the role it plays ». Since little experience is a factor that increases anxiety, often young people, still lacking the necessary internal tools to better manage responsibilities, are the most affected by this disorder, “even if it is good to specify that the ability to face the challenges without falling into panic is an individual feature for which sometimes even people with considerable seniority are in difficulty”.
How it manifests itself
Understanding if you suffer from real return anxiety is not always very simple, given that fortunately it is often just a little melancholy at the thought that the holidays are over. There are though alarm bells which can indicate a deeper malaise. «It is normal to feel a little spoxes in the first days and post -holiday nights, because some time takes up to the usual rhythms, but if symptoms like the struggles to fall asleep – in subjects who normally do not suffer from it – they persist even after a week could be anxiety disorder. While falling asleep in an unusual way very early in the evening and then having nocturnal awakenings can be the symptom of a deflection of mood ».
Even the relationship with food is sometimes revealing: «A certain Compulsion in eating It can be an indication of an anxious form, while the loss of appetite is more often linked to the drop in mood and therefore to a more depressive symptomatology “.
How to manage it
If you fear to suffer from anxiety to return the first thing to do to relieve it is to establish a routine that gradually resumes one’s usual life.
“To those who have the opportunity I recommend not to return from a trip in the evening before starting to work but to leave at least a short period of acclimatization to gradually resume more regular rhythms than those adopted on vacation, without abruptly upset their day – explains the psychologist – also maintain some of the most rewarding activities started during the rest period It is useful because it helps to warn detachment in a less significant way. Finally, it is important not to archive the holidays, especially if particularly beautiful, like something of past but reassure its memories ».
Then there are activities such as Mindfulness, autogenic training, meditation, yoga, controlled breathing And more, which help the mind to relax and live the return to daily routine as a physiological passage and not a trauma.
If all this is not enough, the best choice is consult a professional To understand how to deal with difficulties.
In recent years, return anxiety has increased and increasingly affects more people due to the social request for increasingly important performances, and partly propitiated by a widespread less ability to face challenges.
If this malaise does not concern themselves but a dear or colleague there are several ways to demonstrate closeness, “starting fromhelp him recognize the symptomsto accept them as normal if they are present in the first days following the return and do what is in its power to make this period of settlement sweeter. However, if one realizes that the symptoms do not pass or maybe worsen We must not trivialize the phenomenonbut suggest that you contact a specialist who can help resolve the matter », Giancarlo Caselli.
Source: Vanity Fair
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