All products are selected in full editorial autonomy. If you purchase one of these products, we may receive a commission.
As reported by the data updated by EpiCentro and Istat, Italians who do not practice sports or physical activity during their free time they are 35.2% and 36.6% of the population practice at least one sport 1 in 10 peopleinstead, performs physical activity from time to time – 9.5%.
In this regard, however, there are several technological discoveries that have reached the market and designed for discourage sedentary lifestyles and promote movement as well as well-being and wholesome activities. Among the various proposals, for example, there is Healthy Virtuoso: the startup that incentives and rewards those who maintain a healthy lifestyle not only in private but also at work; not surprisingly, taking advantage of the gamification promotes a paradigm of corporate well-being and welfare that allows HR to measure the impact of programs and monitor the results achieved by employees.
«Healthy Virtuoso is an application free and accessible to all from anywhere in the world. To register, just download the app, connect it with the Health App (iOS) or Google Fit (Android) and start earning credits every day thanks to your healthy lifestyle by recording steps, sports activities, hours of sleep and meditation, yoga and much more ” explains explains Andrea SeverinoCEO and founder of Healthy Virtuoso and continues “It differs thanks to its holistic approach that not only rewards steps, but a correct lifestyle at 360 degrees as suggested by the World Health Organization. We have therefore developed numerous tools for gamification in order to bring people to change their habits not starting from the how, but from the why ».
The app then evaluates the daily activities carried out and gives us a reward: it therefore allows challenge friends and colleaguesclimb the charts, get useful tips and win prizes to improve our good habits. Furthermore, a social change is expected among the future innovations: the launch of chats within the challenges and among the people who follow each other.
«Everyone knows the importance of doing 10,000 steps a day, 30 minutes of sport or 8 hours of sleep. However when we look at the statistics we realize that 60% of the population is sedentary40% are overweight and 25% even at risk burnout“Explains Severino and continues” After interviewing over 650 people, and analyzing the information collected with a team of clinical and behavioral psychologists from the Catholic University led by Prof. Gianluca Castelnuovo (in 2017), we realized that despite many of the respondents claimed that it was a matter of time, money or personal commitments, in reality it was mainly about lack of prevention and guidance. For this we have chosen to use the game – challenges, prizes, achievements and rankings – we’ve all known since we were little and the behavioral psychology to motivate people to gradually change their habits over time. This has allowed us to respond effectively to the needs of different types of people, especially within companies where we started a few years ago: in this regard, the results show us how we managed to improve by more than 65% – and in some cases 120% – the daily steps and minutes of sport for more than 21 thousand employees on over 140 thousand people who now use the app even remotely, thus creating real virtuous changes in the daily habits of users “.
Capable of connecting to over 20,000 applications and about 300 different devices, the app is able to collect the data collected by the Health apps for iPhone or Google Fit for Android in order to keep track of our activities. However, to track data in a precise and constant way, some technological gadgets are undoubtedly useful: from smartwatches to wearable heart rate monitors, in the gallery you will find 7 devices to monitor daily activities.
House of Huawei, the ecosystem that takes care of your health
6 hi-tech gadgets signed by luxury brands
Here is the new Fitbit Charge 5
Source: Vanity Fair