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As reported by the data updated by EpiCentro and Istat, Italians who do not practice sports or physical activity during their free time they are 35.2% and 36.6% of the population practice at least one sport 1 in 10 peopleinstead, performs physical activity from time to time – 9.5%.
In this regard, however, there are several technological discoveries that have reached the market and designed for discourage sedentary lifestyles and promote movement as well as well-being and wholesome activities. Among the various proposals, for example, there is Healthy Virtuoso: the startup that incentives and rewards those who maintain a healthy lifestyle not only in private but also at work; not surprisingly, taking advantage of the gamification promotes a paradigm of corporate well-being and welfare that allows HR to measure the impact of programs and monitor the results achieved by employees.
«Healthy Virtuoso is an application free and accessible to all from anywhere in the world. To register, just download the app, connect it with the Health App (iOS) or Google Fit (Android) and start earning credits every day thanks to your healthy lifestyle by recording steps, sports activities, hours of sleep and meditation, yoga and much more ” explains explains Andrea SeverinoCEO and founder of Healthy Virtuoso and continues “It differs thanks to its holistic approach that not only rewards steps, but a correct lifestyle at 360 degrees as suggested by the World Health Organization. We have therefore developed numerous tools for gamification in order to bring people to change their habits not starting from the how, but from the why ».
The app then evaluates the daily activities carried out and gives us a reward: it therefore allows challenge friends and colleaguesclimb the charts, get useful tips and win prizes to improve our good habits. Furthermore, a social change is expected among the future innovations: the launch of chats within the challenges and among the people who follow each other.
«Everyone knows the importance of doing 10,000 steps a day, 30 minutes of sport or 8 hours of sleep. However when we look at the statistics we realize that 60% of the population is sedentary40% are overweight and 25% even at risk burnout“Explains Severino and continues” After interviewing over 650 people, and analyzing the information collected with a team of clinical and behavioral psychologists from the Catholic University led by Prof. Gianluca Castelnuovo (in 2017), we realized that despite many of the respondents claimed that it was a matter of time, money or personal commitments, in reality it was mainly about lack of prevention and guidance. For this we have chosen to use the game – challenges, prizes, achievements and rankings – we’ve all known since we were little and the behavioral psychology to motivate people to gradually change their habits over time. This has allowed us to respond effectively to the needs of different types of people, especially within companies where we started a few years ago: in this regard, the results show us how we managed to improve by more than 65% – and in some cases 120% – the daily steps and minutes of sport for more than 21 thousand employees on over 140 thousand people who now use the app even remotely, thus creating real virtuous changes in the daily habits of users “.
Capable of connecting to over 20,000 applications and about 300 different devices, the app is able to collect the data collected by the Health apps for iPhone or Google Fit for Android in order to keep track of our activities. However, to track data in a precise and constant way, some technological gadgets are undoubtedly useful: from smartwatches to wearable heart rate monitors, in the gallery you will find 7 devices to monitor daily activities.
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Photo: Xiaomi1/7Xiaomi Mi Band 6
It can be worn in the pool or in the shower as it resists up to 50m depth. It has a 1.59-inch screen and offers 30 training modes. It can monitor heart rate, blood oxygen levels, ami and stress. The strap contains Ag + antibacterial agents to protect the skin from germs. From running to rowing, it automatically recognizes six different fitness modes. It can reach up to 14 days of autonomy.
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Photo: Apple2/7Apple Watch 7
It features an always-on Retina display that is nearly 20% larger than previous generation models. It can measure the oxygen in the blood and perform the ECG at any place and time. Obviously it monitors our daily activities, sleep and provides tips during workouts or to encourage movement and breathing exercises. It is able to send notifications in case of irregular heart rate. Withstands water up to 50m depth and the battery offers up to 18 hours of autonomy.
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Photo: Polar3/7Polar Unite
Comfortable to wear, it is an ultra-light fitness watch – in fact it weighs only 32g – and ideal for those looking for all the functions dedicated to training with the ability to measure heart rate from the wrist, do breathing exercises and monitor sleep. It allows you to set the color of the display to change your look every day and takes advantage of the smartphone’s GPS. The battery lasts up to 50 hours in training mode and 4 days in watch mode.
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Photo: Garmin4/7Garmin Vivosmart 4
It is a smart bracelet capable of detecting the heart rate from the wrist and performing advanced sleep monitoring with REM stages as well as blood oxygen saturation levels at night via the additional Pulse Ox sensor. It can detect the level of “charge” of our body and daily stress by recommending breathing exercises to relax us. It is waterproof and the display recognizes the user’s touches to navigate through the various menus. The battery lasts up to 7 days.
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Photo: Withings5/7Withings Pulse HR
Monitor your workouts by taking continuous heart rate measurements and sending functional notifications. It can track over 30 different sports activities, the battery offers up to 20 days of autonomy and is waterproof up to 50m. It is able to generate a sleep index in the morning based on nighttime sleep interruptions.
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Photo: Wahoo6/7Wahoo TICKR X
This heart rate monitor can be worn by wrapping it on the upper abdomen and has a sensor that records heart rate, calorie consumption and training duration without the need to carry the smartphone: in fact, the integrated memory can store up to 50 workouts. It includes an accelerometer that measures running progress indicators and is equipped with Bluetooth to connect to your smartphone and download data or synchronize with third-party apps.
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Photo: MyZone7/7MYZONE MZ-3
It is wearable heart rate monitor useful for keeping track of our physical activity. The internal memory stores up to 16 hours of exercises when we do not have the smartpthone. Take advantage of Bluetooth and ANT + protocol to connect to apps and devices. It offers 99.4% accuracy compared to an EKG machine.
Source: Vanity Fair
