THE arthrosis This is a degenerative condition that causes the joint wear .
Generally, the disease is associated with the aging of the population, but has been increasingly diagnosed in young people with lifestyle associated with the condition.
“Although genetic factors and aging contribute to the development of arthrosis, especially in regions such as knee and hip, lifestyle can accelerate or slow the progression of the disease,” explained Mauro Meyer, orthopedic doctor specializing in knee and hip surgery.
Check out the main habits associated with arthrosis
Physical inactivity and overweight
Among the main factors that contribute to arthrosis at an early age are the lack of exercise and overweight. The joints depend on muscle support to distribute the impact and maintain its stability, and this support is acquired through muscle strengthening during exercise.
“When the muscles around the joint are not strengthened, the knee is overloaded, accelerating cartilage wear. In addition, overweight is a significant aggravating because it increases the pressure on the knees, favoring the wear of these joints,” said Meyer.
Feeding and hydration
The food we eat also directly influences joint health, as ultra -processed and foods rich in sugars and saturated fats favor inflammatory processes in the body, which impair the regeneration of cartilage.
Foods that act as anti-inflammatory drugs can take the reverse path and help reduce the risk and progression of arthrosis-such as fish, olive oil, fruits and vegetables.
“In addition, proper hydration is essential for maintaining synovial fluid, which lubricates and protects joints. Insufficient water intake can compromise this lubrication, favoring friction between bones and accelerating wear,” the doctor added.
Posture and inadequate movements
Bad posture habits, such as staying a long time or sitting, without moving, or doing inappropriate exercise also generates overload in the joints.
As well as works that require repetitive movements and constant impact on the knees may also favor early arthrosis.
Alcohol and tobacco
Alcohol consumption and smoking also favor joint degeneration.
The habit of smoking compromises blood circulation and reduces the body’s ability to regenerate tissues, making it more difficult for cartilage to recover. Excessive alcohol can also trigger inflammatory processes throughout the body.
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This content was originally published in arthrosis: Understand how lifestyle habits can wear together articulations on the CNN Brazil website.
Source: CNN Brasil
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