Beetroot juice, properties and benefits of a drink that helps you stay fit

Beetroot juice is one of the hottest health drinks in recent years. In fact, this drink offers many nutrients that help you stay in perfect shape and health. “The antioxidants of which it is a source are so powerful that they fight overweight, aging, pressure problems and many other ailments” explains Maria Rosaria Baldi, nutritionist biologist. «Consumed upon awakening, beet juice facilitates the elimination of toxins and other waste substances. Drunk as a snack it helps to recharge the batteries and to feel less tired thanks to the richness not only of vitamins and minerals, but also of nitrates, compounds that increase the production of nitrogen monoxide and betaine, substances that are able to improve resistance to fatigue. The important thing is that it is made from fresh vegetables and is not instead a drink based on this vegetable, which often contains few useful nutrients and many added sugars which instead favor the highs and lows of energy levels “, says the expert. who here explains the properties and benefits of beet juice.

It is super antioxidant

«Beetroot juice is a concentrate of molecules capable of counteracting oxidative stress. It provides polyphenols, in particular flavonoids called anthocyanins, which have various benefits. «They facilitate the production of bile and help to make the processes of disposal of toxins and waste substances more efficient and facilitate the detoxification of the body. Thanks to its high betaine content, its regular consumption also protects against bad LDL cholesterol ».

Strengthens the body’s defenses

Drinking beetroot juice is also a great strategy to get less sick. “This drink is a valid support for the immune system and can be consumed in winter when it is in season and richer from a nutritional point of view as a valid substitute for citrus juice and juice, especially if you have gastritis and reflux problems “. In fact, it offers a series of anti-inflammatory substances useful for strengthening the immune defenses and avoiding colds and other ailments and reducing their course, including vitamin C. «However, this vitamin tends to oxidize in contact with the air. So the ideal is to avoid keeping the juice in the refrigerator and try to drink it as soon as it is ready. In this way we also ensure vitamin B9, of which this juice is particularly rich, which is also useful for the immune system »says nutritionist Maria Rosaria Baldi. «The anthocyanins of which it is a source are also particularly useful for the gut microbiota, where most of the immune defenses reside. In fact, they contribute to the growth of certain bacteria with a beneficial action to the detriment of the bad ones ».

But the properties and benefits of beetroot juice are also others, all to be discovered in the gallery above.