Better Me – Meditation tutorial for people who don’t know how to meditate! All you need is a few minutes a day to bring yourself into a state of calm and wellness, and balance your life with a combination of guided meditations and techniques. The BetterMe concept is a set of simple, practical relaxation techniques that will suit everyone.
You will learn how to manage daily stress and improve your mental health through breathing, which is a natural therapy for anxiety disorders. These deep breathing exercises are based on pranayama. Pranayama is a Sanskrit word meaning the regulation of breathing for the purpose of improving physical and mental health. This is an ancient Indian practice with 3 phases of breathing: inhale, hold and exhale.
A 2014 study in the Journal of Diagnostic Research showed an association between pranayama and stress reduction. In addition, it helped improve cognitive performance, including tasks that require attention, concentration, and speed and combine visual and physical activities, such as video games.
With our application, you will be able to achieve goals such as reducing anxiety, developing stress tolerance, improving sleep, increasing self-esteem and improving concentration. You will achieve all this with a personalized step-by-step plan and daily mindfulness meditations.
If you’re looking for ways to supplement your self-care routine, manage stress and anxiety, and have a more positive outlook on life, our app is just the thing for you. You may have tried other meditation apps without success. It’s time to try BetterMe. Our app is a simple and easy to manage solution to control your stress and change your mindset, all you have to do is do your daily 3 minute meditations.
Instead of trying to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe offers short but powerful science-based meditations that are personalized daily to make you feel great. Do what you feel is best for you today: follow guided meditations according to your mood, or just relax and enjoy relaxed meditations with the sounds of nature.
Let BetterMe guide you on your journey to overcome stress and anxiety, and discover self-love and better mental health.
Why BetterMe: In just 3 minutes a day, you will improve the quality of your life by reducing stress and improving your focus.
BetterMe Meditation will help you:
- Improve mental clarity and focus throughout the day
- Reduce stress and anxiety, and feel calm and relaxed
- Sleep better at night and be awake during the day
- Improve mental health and increase stress tolerance
- Expand your horizons and develop self-awareness
- Improve leadership qualities
- Learn to breathe deeper and more naturally
- Raise awareness in all situations
- Relax and fall asleep easily and quickly
- Develop listening skills
- Calmly and clearly overcome obstacles
- improve relationships
- Feel happier, more balanced and relaxed
Source: Trash Box
I am Joshua Winder, a senior-level journalist and editor at World Stock Market. I specialize in covering news related to the stock market and economic trends. With more than 8 years of experience in this field, I have become an expert in financial reporting.
