Boldo is known for being a natural remedy for stomach discomfort and digestive problems, as well as having beneficial properties for liver health.
Traditionally, this plant is consumed in the form of tea and used to alleviate symptoms such as poor digestion, heartburn and even to help treat gallstones.
Benefits of boldo tea and its contraindications
Tea helps improve digestion because it stimulates the production of bile, a fundamental substance for the digestion of fats, which alleviates symptoms of indigestion, such as a feeling of heaviness and abdominal bloating. Its antioxidant property also helps reduce the accumulation of toxins in the digestive system, promoting healthier digestion.
“Boldo tea is known for its medicinal properties, especially for the treatment of gastrointestinal and liver disorders, acting as a hepatoprotector, mild laxative, digestive, antispasmodic, antiflatulent and diuretic”, adds Bruna Nunes Magesti, nutritionist.
Another benefit attributed to boldo tea is its ability to help combat gallstones. Studies are still ongoing, but preliminary evidence suggests it may help prevent the build-up of bile crystals, which reduces the risk of stone formation.
However, experts recommend caution and recommend consulting a doctor before including boldo tea in the routine of those with gallbladder problems, as in some cases consumption may be contraindicated.
“Although it is safe in moderate doses, it should not be used continuously or for a prolonged period of time, as excess can be toxic and cause harmful effects on health, overloading the liver, causing vomiting, diarrhea, narcotic effects and even convulsions. It is recommended that boldo tea be used only to relieve mild symptoms, a maximum of three cups a day, and that it not be used continuously for more than three or four weeks”, details Magesti.
How to prepare boldo tea
To enjoy the benefits of boldo tea, it is recommended to prepare a simple infusion. See the step by step:
- Boil a cup of water
- Add a fresh boldo leaf or a teaspoon of dried Chilean boldo leaves
- Cover and leave to infuse for approximately 5 to 10 minutes
- Strain the tea before drinking
Although boldo tea is effective in several applications, it is not suitable for everyone. Pregnant women, nursing mothers, children under two years of age and people with serious liver disease should avoid consumption, as the herb can have stimulating effects on the liver and alter the metabolism of certain medications.
“Boldo is most commonly consumed through tea, however, it can also be ingested by chewing its leaf and also through pharmacological means such as capsules or extracts”, adds Lucas Fortunato Moreira Daim, nutritionist
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This content was originally published in Boldo tea: an ally for digestion? See the benefits and how to prepare on the CNN Brasil website.
Source: CNN Brasil
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