The weakening of bones and the progression of osteoporosis are a silent threat that most people who suffer from it, both men and women, do not know they are. Prevention is therefore the most effective tool to keep bones young and strong.
In this sense, the adoption of a healthy and balanced lifestyle is fundamental, which begins with practicing regular physical activity and continues with a balanced diet, made up of essential nutrients and low in excesses.
To stay healthy, bones in particular need Vitamin D, which they get mainly from the sun. For this reason, exposure to sunlight is necessary, but in small doses and at the times indicated by the experts. But there is also another An essential ingredient for keeping bones strong and young is calcium, which helps build bones and is the most important micronutrient in the prevention and treatment of osteoporosis.
How much calcium do we need?
With advancing age, the need for this mineral increases, going from 800 to 1,200 mg per day. Calcium is introduced into the body through food: it is therefore good to include dairy products (milk, yogurt and cheese) and some green leafy vegetables in your diet.
The benefits of water
Also drink a water with highly bioavailable calcium daily helps to introduce this precious mineral in a simple and natural way. It also highlights the new spot of Olive grove starring Maria Grazia Cucinotta together with the inevitable sparrow.
Olive grove water it has always had “an obsession” with health – as demonstrated by the numerous scientific studies carried out on the olive grove in the years starting from 1898 – and thanks to the presence of calcium, it represents a valid aid in keeping bones strong and young. The Ministry of Health has also recognized it: «The amount of calcium present in ULIVETO mineral water contributes to the integration of the daily calcium requirement for bone health» (Decree of the Ministry of Health n. 4311 of 15-7-2019).
2 liters of water Olive grove in fact, they contain about 400 mg of calcium, i.e. about 50% of the reference nutritional value. Calcium present in water In addition, the olive grove it is bioavailable, that is, it is immediately absorbed from the intestine. Last but not least, as mineral water, it has the added advantage of being calorie-free.
Source: Vanity Fair
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