An ancient practice from India, the blast in a shell, can be the solution to improve the quality of sleep of millions of people suffering from obstructive apnea (OSA). According to a new study, this technique, known as Shankh Blowing, is said to reduce the symptoms of the disease without the need for machines or medicines. The striking results of the study in the study, 30 people with obstructive apnea were divided into two groups: one was practiced in shells and the other in breathing exercises, both for 15 minutes, five days a week. After six months, the findings were impressive. The group that used the shell showed 34% less drowsiness during the day, while having higher oxygen levels in its blood during sleep. In addition, participants had an average of four to five fewer episodes of apnea per hour. Dr. Krishna K. Sharma, Head of Research, argues that blast in shell is […]
Source: News Beast
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