Studies on the benefits of chocolate abound, but none of the studies linked to type 2 diabetes have ever explored the difference between the different types. In particular, Eating a few pieces of dark chocolate five times a week appears to be linked to a reduced risk of type 2 diabetes.
Greater consumption of flavonoidsincluding specific subclasses, has been associated with a reduced risk of Type 2 diabetes. In some studies, in particular, flavonoids exerted antioxidant, anti-inflammatory and vasodilatory effects that they could confer cardiometabolic benefits And reduce the risk of developing Type 2 diabetes.
Chocolate, derived from the seeds of the cocoa tree (Theobroma cacao), is among the foods with the highest content of flavanols (subgroup of flavonoids) and is a popular snack globally. The connection between chocolate consumption and the risk of type 2 diabetes still remains “controversial”, although a team of researchers used data from three long-term studies of nurses and healthcare workers conducted in the United States to analyze the relationship between the development of the disease and the consumption of milk, white and dark chocolate.
As reported The Guardianthe analysis of food frequency questionnaires carried out every four years now carried out by researchers has highlighted the link between type 2 diabetes and the total consumption of chocolate in 192,028 people and the type of chocolate – dark or milk – in 111,654 people.
The average monitoring period was 25 years. In the group whose total chocolate intake was analyzed, 18,862 people developed type 2 diabetes. The researchers found that those who ate a portion of about 30 grams, at least five times a week, had 10% less likely to develop type 2 diabetes than those who never or rarely ate chocolate.
However, the study found that the risk of type 2 diabetes among people who ate a serving of dark chocolate five times a week was as much as 21% lower..
The global prevalence of type 2 diabetes has increased dramatically in recent decades, with approximately 463 million people affected worldwide in 2019 and is expected to increase to 700 million by 2045. To confirm these latest findings published on BMJthe magazine of British Medical Associationand confirm in all respects a beneficial association between dark chocolate and the risk of developing type 2 diabetes, however, further in-depth studies will be necessary.
SOURCES USED FOR THIS ARTICLE:
-Scientific study published on BMJ
-Article published on The Guardian
Source: Vanity Fair
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