Physical activity brings different health benefits, such as reducing anxiety and stress, improving balance and flexibility, as well as providing episodes of socialization and coexistence.
But the arrival of summer, which brings with it an increase in average temperatures, can impact people's health during training.
For experts, physical activity should be maintained during the period, but some guidelines need to be followed. Wearing light clothing and maintaining body hydration, especially by drinking water, are essential. Preferring times of day with less sunlight also helps – plan to do your exercises before 10am or after 4pm.
Marcos Rogério Trevizoliphysical educator a UBS managed by AFNE, says that people also need to consider their individual characteristics. In the case of people with comorbidities, it is important to reduce the intensity of the exercise routine, often measuring oxygen saturation with an oximeter.
The physical educator explains that maintaining these habits are very important. “We need to continueconveying information to people, giving a meaning for that activity and they continue in the group of practice corporal”.
“We live in a time of extreme temperatures, we are not sure whether it will rain or be hot, but physical activity is welcome in any season as long as it is carried out correctly”, he states.
The physical educator explains that the impacts of the activity are metabolicso you need to pay attention in what type of activity you are carrying out and what the environment is, to understand management, have autonomy and achieve well-being.
The problems for those who go beyond their own limits at this time involve muscle overload, explains the physiotherapist Physiotherapist Reinaldo Oliveira Júnior.
“People step up [a quantidade de exercícios] rather quickly, which increases the possibility of injuries, especially for those who are away”, he explains.
The specialist says that the main injuries are:
- Muscular, with stretching and sprains;
- Tendon overloads, muscles and tensions;
- Stress fractures, which are consequences of more serious bone problems;
See also: Physical activity helps control anxiety
Source: CNN Brasil
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