Carla Bruni, 57 years old, and the workout to have the “body of summer”

For his physical top for decades Carla Bruni He must say first of all thanks to genetics and then to attention to the table and in the gym which, in all likelihood, will never abandon it.

Equilious it is difficultas well as out of time since the costume test has been no longer fashionable for a few years now. Wanting to see a little more fit in the summer months, when the centimeters of discovered skin are inevitably more, however, it is certainly not a crime, and all the tips on how to do it are welcome, even those of a former première lada.

Declaring himself in search of his “Summer Body “Carla Bruni recently shared a Reel on his Instagram profile that sees her engaged in a workout at the My Studio Parisin the French capital, under the supervision of the Personal Trainer of the Stars of the Alps Brenda Nahon.

Resting on a barlike those used for classical dance, the former top model performs a training aimed at muscle strengthening of thighs and buttocks.

In the few seconds of video you see it performed Classic and lateral lungesin balance on one leg and on tiptoe. All with a fitball positioned between the calf and the back of the thigh and weights tied to the wrists. Two precautions that are used to make training more demanding and maximize muscle effort.

But be careful not to delude yourself that it is enough to reach the “body of summer”. Carla Bruni is actually one Great lover of sport Which, as she often told herself, constantly practices all year round, since she was a child: “I come from a family of athletes, everyone has sports”.

A love for physical activity that combines with ahealthy and balanced diet And that over the years it has led her to experiment with different disciplines and change her routine over time.

Sport and menopause

In March 2024, guest of the Podcast ALTZ J’OSA by Elsa Wolinski, he had told how Sport had been very useful also to face menopause. In particular, to argin its effects, he had revealed to undergo about 40 minutes or an hour of cardio a day and to practice weight lifting, swimming, walking, skiing, elliptical, xtend bara discipline that mixes classical dance, pilates and cardio, e Pilates traditional, also used to combat mild scoliosis he suffers from.

A routine that he had also confirmed in an interview of the same year a Madame Figarospeaking of “two hours of sport a day, bar, elliptical and a little pilates”.

Among the favorite activities also cardiofitness and the pole dance. Precisely to the latter discipline, perfect for toning the musculature of the whole body in a harmonious way and improving flexibility, Carla Bruni had dedicated a special video a few months ago, which had made the boom of views.

Just like the one with the search for “Summer Body”, from which to take precious ideas, remembering, however, that in summer, as in the rest of the year, in addition to the perfect physique there is more.