Caynax HIIT – a program for interval cyclic training. Flexible settings, the ability to set reminders.
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High Intensity Interval Training (HIIT), also known as High Intensity Intermittent Exercise (HIIE) or Sprint Interval Training, is an improved form of interval training, an exercise strategy with alternating short, intense periods of exercise with less intense periods for recovery. HIIT is a form of cardiovascular exercise. A typical HIIT workout lasts 9 to 20 minutes. These short, intense workouts provide improved athletic power and condition, glucose metabolism, and fat burning.
A HIIT workout consists of a warm-up phase followed by 6-10 repetitions of the exercise at a high pace, separated repetitions of the exercise at medium intensity, and ending with a relaxation phase. It is necessary to do high-tempo repetitions with an intensity close to the maximum. Exercise of medium intensity – about half of the maximum possible intensity. The number of repetitions and the length of each depends on the exercise. The goal is to do at least 6 cycles, and complete the entire HIIT workout no earlier than 15 minutes, but no later than 20.
There is no specific formula for HIIT. Depending on the state of the cardiovascular system, moderate intensity can be an easy step. The original training protocol set a work to rest ratio of 2 to 1, such as 30-40 seconds of hard sprinting followed by 15-20 seconds of jogging or walking.
HIIT is considered to be an excellent system for getting the most out of your workout in a limited amount of time.
Due to the high intensity of exercise, this system is not for everyone. You need to consult with:
- doctor about the possibility of such exercises for you
- by a professional trainer to create an exercise schedule for you
You can use this app for exercises: Tabata, Fartlek, kettlebells, jump rope, meditation, yoga and other fitness exercises that need a timer.
Key features:
- improved timer
- training schedule for the next 30 days
- workout reminder
- the ability to set the training time for each calendar day
- list of workouts with the ability to create, delete and edit
- weekly workout schedule
- voice support – countdown (TTS) with the ability to edit spoken texts (PRO version). You may need additional TTS software such as IVONA Text-to-Speech HQ
- countdown with sound signals with the ability to use built-in signals and set your own (PRO version)
- countdown: every second, every ‘n’ second, first ‘n’ seconds, last ‘n’ seconds, remaining ‘n’ seconds (some features only available in PRO version)
- Voice Alert (TTS)/Workout Step Alert
- rewind and fast forward (PRO version)
- sample workout provided with the app according to the Tabata and Fartlek protocol
Source: Trash Box
I’m John, an author for World Stock Market and a passionate believer in the power of storytelling to inspire change. I specialize in technology news, drawn from my years of experience in the tech industry. My goal is to keep people informed through concise, accurate and accessible reporting. I strive to make complex topics easy to understand while providing readers with valuable insights into disruptive technologies.
