Cesare Cremonini and the diet “no sugar, no alcohol, no social”. The benefits shown by scientific research

“I have never been as physically and psychologically as in this moment,” Cesare Cremonini confided to journalists just before the Milanese debut of Cremonini Live25, One of the most spectacular and expected tours of this season. To deal with it at most of the psychophysical priest, the artist told of having trained in the Dolomites following a diet based on three simple rules: No sugar, no social, no alcohol. Three lifestyle choices that undoubtedly favor the well -being of the body and mind as well as numerous scientific studies conducted in recent times have widely demonstrated.

“No sugar”, that is: reduce inflammation

Premise: the problem is not sugar as such, but its excessive consumption and more shooting, even when our body does not need it.
The mitochondria, the so -called “energy plants” of our cells are expected. When they are submerged by excess glucose, small molecules are released which have important consequences: free radicals, which activate a dangerous chain reaction.
«These molecules are harmful because they damage anything. They modify our genetic code (DNA) in random points, creating mutations that activate harmful genes and that can lead toarise of tumors. They open holes in the cell membrane, compromising its operation. In normal circumstances, we are able to manage a moderate amount of free radicals in the cells; The repetition of the peaks, however, causes that they become too many to be controlled, “Biochemistry explained in this regard Jessie Inchauspéone of the top experts on glucose, in an interview a Vanity Fair.
When we cannot neutralize free radicals, the body is subject to a condition of oxidative stress which makes it more tired and makes us age early, according to a process called glying. The combination of too many free radicals, oxidative stress and glying leads to a general state of inflammation of the body. “In normal circumstances it is a protective measure to defend themselves from intruders, but when it is chronic it becomes harmful, because it turns against the body itself,” he adds Inchauspé. “From the outside we see redness and swelling, inside fabrics and organs are slowly damaged”.
Alcohol, smoking, permeable intestine syndrome and substances issued by body fat also contribute to increasing inflammation. THE’chronic inflammation It is the source of most chronic pathologieswhich can lead to strokes, respiratory, heart and liver problems, obesity and diabetes.

“No alcohol”, that is: to defend general health

.

Lauripatterson

The World Health Organization, the Higher Institute of Health and other scientific institutions they now agree in believing that alcohol hurts and that there is no security threshold Regarding, for example, the oncological risk.
Expressions like “Moderate consumption” or “conscious consumption” – In fact, we read on the website of the Ministry of Health – Today they have been excluded from the guidelines since they could “induce the consumer in a certain indulgence in drinking alcohol”.
“Alcohol is considered one carcinogenic substance As early as 1988, “explained the doctor Federica winterizzihepatologist of the IRCCS San Raffaele Hospital in an interview a Vanity Fair“For a long time, therefore, alcohol has been known in medicine as a substance that can induce cancer. In general, then, the alcohol consumption has been associated with evidence to more than 200 diseasesabout 40 of these are completely attributable to alcohol consumption. We usually divide them into two macro categories: that of Non -transmissible chronic diseasesfrom cancer to Cardiovascular diseasesup to the cirrhosis and to neurological disorders. And that intentional or unintentional lesions, which include, for example, the Road accidents of which those who have consumed alcohol can be victims but also those who have nothing to do with it. Precisely for this reason, unlike the smoke, with which it has many analogies, Alcohol represents not only a problem of individual but also collective health problem. And this above all why Today there is total disinformation».

“No social”, that is: to protect mental health

Smartphone Tied Chain with Lock On Wooden Table, Gadget and Digital Devices Detox ConceptJulia_sudnitskaya

For years, for years, the main associations of psychologists from all over the world have warned about the potential damage of social media. For children and adolescents in the first place, but not only. Today more than ever, adults also feel “lost” without smartphone and internet connection. But this urgency, or dependence, affects the long way to go to psycho-physical health.
As the experts of the Mind beneficial organization for mental health explained in detail, social overdose can increase feelings of negativity and depression, anxiety and low self -esteem also deriving from a continuous comparison with others.
Do social detox It therefore becomes fundamental to be able to find a balance, reconnect with yourself and the real world, to recover.
The choice made by Cesare Cremonini In fact, it is added to that of many other characters of the show – some often also subject to negative criticisms and judgments – who have decided to take a break from social media precisely to preserve their mental health. Moreover, it is ascertained that, in many cases, there is no better solution than to disconnect from social media to find a sense of inner calm, improve sleep and concentration, reduce stress, strengthen interpersonal relationships. Which is not a little.