The appointment for the time change it’s on Sunday March 28, when the hands of our watches will be moved forward by an hour, projecting us to the long spring days of light. And if most of us are overjoyed at the idea of the increasingly postponed sunset, many are alreadyHe is anxious about the hour of sleep they will lose on Sunday night. Instead of imagining yourself already tired and with dark circles on Monday morning, we invite you to read the advice of two experts.
Target: minimize fatigue, incorporating some good habits the day before and the day after. This way the disruption will be minimized.
On Sundays, dedicate yourself to aromatherapy and digital detox
According to theessential oils expert Emanuela Mattiuzzi, «Aromatherapy can greatly help those who struggle to fall asleep, especially in these times characterized by a constant surplus of stress. The advice I always give to those suffering from insomnia and / or anxiety is to dedicate at least one day a week to digital detox, disconnecting from the phone and PC, possibly turning them off completely. Don’t suffer hundreds of visual and auditory stresses of devices predispose the mind to rest, reassuring a lot. Another panacea is represented by essential oils friends of relaxation, above all lavender, vanilla, lemon balm, rose, mandarin and jasmine. Choose one, letting yourself be guided by the sense of smell (and therefore by instinct) and, a couple of hours before turning off the light, pour a few drops into the diffuser or two drops on the pillowcase. Another excellent idea is to pour 3 drops of the chosen essential oil into a small bowl filled with almond or jojoba oil, and then massage the perfumed fluid on the wrists, arms, chest, for a highly relaxing cuddle ».
Power tailored to the time change
As he points out Laura Quinti, nutritionist at Terme di Saturnia Spa & Golf Resort, “So that the biological clock is not too shaken by the change of time, impose some rules at the table, starting from dinner, which should be consumed about three hours before going to bed, preferring light and easy-to-digest dishes, thus avoiding fatty, spicy, highly seasoned foods, but also alcoholic and carbonated drinks. If you are a regular consumer of coffee, drink a cup only during the morning, avoiding it from after lunch onwards. Sip instead herbal teas of lemon balm, chamomile, passion flower, sweetened with a little honey or maple juice, but not close to sleep, or you will pay the price of inevitable awakenings at night ».
In gallery, find the advice of the nutritionist Quinti for the “do & do not” at the table, to be observed in the day before and after the time change.

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