Cinderella has just been at the center of a controversy that has passed from fairy tales to the concept of female emancipation. Beside her also Sleeping Beauty and the other protagonists of the love stories Disney: we really need to be saved by a Prince Charming to be happy and win our happy ending?
Beyond the media storm, one thing is certain: the Cinderella syndrome exists and in psychology refers to fear of independence. Cinderella, in fact, symbolizes the woman’s need for a figure to take care of her, just like the famous protagonist of the homonymous fairy tale.
Women who identify with Cinderella and the prince who saves them often suffer from this complex: they live in the belief and hope that someone should save them from their current situation, instead of trying to get out of it by their own means.
Overcoming the fantasies that accompany this complex is a very arduous job, which requires great mental and physical effort. But it is possible. Thanks to an inner change, a happy ending can be achieved, without the need for a prince to come and save us.
How do you do? The Guidapsicologi.it experts they explain it to us: read below and take a look at the gallery for targeted advice.
What is Cinderella’s syndrome?
Cinderella syndrome refers to that state in which the woman is afraid of being and living independently and autonomously. They are women who seek and need a man’s shelter, companionship and sense of security. We could say that these are women with a high degree of emotional and economic dependence, who deposit their mental stability in the formalization of a relationship. This complex leads them to idealize their partner as “their Prince Charming” and they feel frustrated when they discover a lack or a flaw in him.
How to recognize the Cinderella complex? What are the symptoms?
This complex identifies with the infamous dependence of women on men in every respect. It can be an extreme emotional need of the partner, an absolute preference of his company that is constantly sought, an economic, social dependence … These women have the need to please and please their man, waiting for recognition and approval. When that doesn’t happen, they tend to submit. Furthermore, they suffer from excessive fear of breakup and rejection and lack the ability to take responsibility for themselves, rejecting any goals or desires of their own. They tend to excessively idealize their partner and amplify their virtues, attributing to them all the value they do not recognize in themselves, because they feel inferior and think they are invested with the burden of giving meaning to their partner’s life, protecting and caring for them. of him.
What are the causes and consequences of the Cinderella complex?
Normally they are women raised in a family and social environment in which there is the belief that a woman’s life can be considered happy and complete only in the company of a man who takes care of her. There low self-esteem and the lack of self-confidence they often represent another important risk factor, to which are added a very deteriorated perception of oneself and the need for constant affection and care. Women affected by the Cinderella complex are reduced to identifying their own value as an individual in the relationship with a man.
Those who suffer from Cinderella syndrome may be women who have experienced parental overprotection and therefore feel unable to solve their own problems on their own. This results in self-esteem and confidence disorders in adulthood. Even people who have suffered from bullying they can have low self-esteem and develop a form of dependence on their partner (just like Cinderella with her prince).
In general, if a woman has suffered a trauma, she may lose the ability to cope with problems on her own and this can lead her to develop Cinderella syndrome. It is a problem of emotional dependence and lack of self-esteem.
This complex refers exclusively to the female sex, as it is inspired by the mythical Disney story of the helpless woman who must be saved by a man. However, they are likely to suffer from this syndrome men too than women or other men. In the end, it is a problem of emotional dependence and lack of self-esteem, and it is highly possible that anyone with these characteristics could develop problems similar to those connotative of the Cinderella complex.
How to overcome the Cinderella complex?
Here are some useful tips to overcome the Cinderella complex and gain autonomy and freedom.
Get out of the comfort zone. To stop depending on others it is essential to try to work towards one’s independence as a woman, with one’s own interests and one’s own life.
Promote autonomy and the realization of enjoyable activities for yourself. Encourage social relationships with other people and increase your circle of friends.
Take better care of yourself. Work on your relationship with yourself and improve your personal safety. It is essential to learn how to take care of yourself, inside and out.
Take the initiative. Work on your attitude and put aside your passivity. Remember that the key to getting what you want in life is in your hands. Just want it and act.
Work on self-esteem. Fortify the idea of value, safety and responsibility. To get out of this negative loop of addiction and despair, it is necessary to take small steps and take responsibility. It is the only way to take control of your life.
Change the way you think. Especially with respect to the meaning you attribute to the couple relationship and conventions. It must be understood that love is not imbalance or addiction, but the exact opposite.
Implement a positive view of yourself and reality. To change your life you have to change the thoughts that invade your mind. Stop thinking negatively and replace that flow with words of encouragement that push you to take the path of positivity.
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