No latest generation anti -aging treatments, expensive and innovative care, cutting -edge supplements. To reach the 95 -year -old threshold in health and well -being, the actor and director Clint Eastwood, who until last year directed and produced a film, adopts surprisingly simple and effective habits, combined with a practice with scientifically tried therapeutic and anti -stress properties.
The Oscar winner and father of 8 children, to whom the biographer of Star Shawn Levy has recently dedicated a biography entitled Clint: The Man and the Movies – Which collects quotes from Eastwood and many of her contemporaries to shed light on her weddings with Maggie Johnson and Dina Ruiz, and on other long -standing relationships, as well as her lifestyle – has a longevity strategy based on a low -fat diet combined with a low impact exercise, all completed by the practice of transcendental meditation.
Not for nothing, reducing stress, keeping busy, exercising and following a healthy diet are the basic prerequisites for longevity and constitute the fundamental principles for which researchers believe that people who reside in the so -called “blue areas” of the world live well up to 90 years and even over 100.
Marked by his father’s death
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His awareness about the importance of protecting health and the path to personal well -being began when His father died at 64 from a cardiovascular disease.
Eastwood, he realized that a healthy body is fundamental for having a lucid mind and a long life, and thus began to take care of himself with an unrucible dedication.
According to what reported by Shawn Levy, the most appreciated wellness strategy by Eastwood is the Transcendental meditation. This practice has followed since the 70s, mediating twice a day, every day, even while working, especially while working. Not for nothing, Levy has called Eastwood a “man of contradictions”, since his films full of action and his rough characters are opposed to a man attentive to health that between one recovery and the other meditated.
The benefits of transcendental meditation
Starting from David Lynchwho has practiced it for over fifty years and has publicly explained principles and benefits, there are many Hollywood stars who have directly testified how transcendental meditation has changed their lives.
Developed by Maharishi mahesh yogiis a form of meditation that involves the silent repetition of a personalized mantra or of a sound for all twenty minutes. To be repeated twice a day, morning and evening. It is a non -religious method, which can be taught by certified teachers, and is demonstrated by numerous scientific studies that can benefit from the cardiovascular system, as well as psychological well -being, even if with similar results also to other forms of meditation. What is certain is that transcendental meditation promotes e favors a relaxed state of awarenessthrough which it is accessed with constant practice to higher states of consciousness.
Low impact training
In a Article published on Airmail.comLevy also wrote that Eastwood has always been a fitness enthusiast and in particular of the Low impact trainingimportant with the advance of age, when the bones and joints tend to weaken and it is better to reduce the risk of injury. Among the most common low impact sports there are walking, swimming, rowing, exercise bike and training with elliptical.
In particular, the actor loves to play golf and do Long walks at a slow pace. When it comes to training with weights, Eastwood gives priority to the correct execution of the exercises rather than the power of the weights. With the aim of developing and effectively maintaining above all muscle strength.
Healthy feeding with the rule of 90/10
In terms of nutrition, the “Hollywood legend” focuses mainly on a healthy, balanced and nourishing diet, but not excessively restrictive.
The biographer explains that his is a “organic and poor diet of fat” since the 1950s, “when Medical grass sprouts And yogurt they were considered exotic ». His eating habits are mainly “vegetable and poor in fat”, for this reason it gives priority to lean protein sources such as salmon And chickenin addition to an abundance of plants such as dark green leafy vegetables. Limit carbohydrates and consume many broccoli And asparagusrich in vitamins, minerals and fibers. In general, he follows with conviction the Rule of 90/10that it is practiced by making healthy and aware food choices in 90% of cases and leaving the remaining 10% to enjoy foods that would normally be avoided.
Source: Vanity Fair
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