On 2 September the World Coconut Daya perfect opportunity to rediscover the properties of this tropical fruit and its derivatives – oil and milk – both from the point of view of personal well -being that in culinary sphere.
To be guided to discover the benefits of coconut is the doctor Serena Missoriendocrinologist and diabetologist, author of the books Thyroid and metabolism – the recipes And Serena cuisine (LSWR editions). In his recipe books, in fact, coconut and coconut oil occupy a prominent placealso thanks to their versatility and the interesting nutritional profile.
The benefits of coconut oil for the skin and metabolism
It is not just an exotic kitchen ingredient: Coconut oil is increasingly appreciated also in the cosmetic and healthy field. Full of lauric acidhas a smoothing and moisturizing effect on the skin. It can be used as natural make -up or as an evening treatment to be applied on wet skin for Keep the face bright and nourished. Studies also confirm its effectiveness against acne, eczema and psoriasis.
From a metabolic point of view, coconut oil helps accelerate the metabolismfavors the Fat combustion and contributes to the maintenance of healthy levels of cholesterol and triglycerides. In the kitchen, it lends itself to many uses: It can be used in a pan, in the oven, in soups or raw, to flavor salads and smoothies.
Among the less known but very effective uses, there is the“Oil Pulling”an ancient Ayurvedic technique for cleaning teeth, gums and language. They are enough A few minutes with a teaspoon of coconut oil in the mouth To get a antibacterial effect and detox.
The fresh or dehydrated coconut It is an excellent source of fiber And medium chain fatty acidsincluding Lauric acid, which helps Increase HDL good cholesterolwith protective effects against cardiovascular diseases. It is also a useful ingredient for those who follow low glycemic impact diets.
Dr. Missori proposes the Coconut cake and low glycemic index cake (here the link to the recipe), perfect for a breakfast gluten -free, lactose -free, protein And suitable for sportsmen, children, diabetic and those who want to eat with taste without giving up health.
The coconut It can be easily prepared at home, blending the coconut pulp with water. The result is a creamy drink, Saziant and full of lauric acidwith properties antiseptic and anti -infectious.
For those who are lactose intolerant or look for a vegetable alternative, it coconut yogurt It is a tasty and simple solution to make at home. Two ingredients are enough: 400 ml of coconut milk and one Natural probiotics sachet (here the link to the recipe).
Sources:
- Is Coconut Oil Good For Your Skin? Types and uses, Medical News TODAY
Source: Vanity Fair
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