Collagen to drink: the best supplements that really work

The collagen to drink it was and still is the most searched for collagen-based supplement ever. Partly thanks to social media, where hashtags and content dedicated to «collagen drinks» exceed hundreds of thousands of views, it is in fact the powdered or ready-to-drink supplements that arouse the greatest interest.

The reasons beyond the trend are multiple, and they all have as a common denominator the effectiveness with which this protein that occupies a third of the body human is replenished, improving the health of the tissues in which it is naturally present.

• Drinking collagen supplements: what are they for?
• Collagen to drink, why choose it?
• Collagen supplements: advice and contraindications
• Collagen to drink: the best supplements

As studies show, starting from the age of 25 natural collagen production begins to decrease, causing a gradual degradation of the beauty of the skin, hair and nails, as well as possible pain and reduced mobility of the limbs, especially in the joints. To stimulate the activity of fibroblasts, cells responsible for the production of collagen and elastin, you can certainly rely on beauty products and devices, but the best and most direct thing is to intervene directly with taking supplements.

Drinking collagen is therefore a valid ally for going to raise collagen levels “from within”, and therefore increase the availability of this protein throughout the body. Vitamins and minerals are often found within the mixtures which can make the supplement more suitable for aesthetic purposes rather than for the well-being of the skeleton. In the first ones, ingredients such as vitamin C, a powerful antioxidant, and hyaluronic acid, important for maintaining hydration at optimal levels, stand out. In the latter, however, ingredients such as magnesium and vitamin D3 enhance the effectiveness of the supplement.

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When we talk about collagen, it is good to remember that we are referring generically to three of the most widespread types of collagen present in nature, i.e. type I collagen, type II collagen and type III collagen. The first and third are usually of bovine, porcine and marine origin, while type II collagen mostly comes from chicken and bovine cartilage. To these is added the vegan collagena mix of ingredients plant-based which stimulates the production of collagen without integrating it directly.

Unlike the more classic capsule supplements, the ones to drink are generally based on hydrolyzed collagen, and therefore contained in the form of peptides. THE collagen peptides they are obtained by means of hydrolysis, a process that makes the protein already partially digested and easier to assimilate when it reaches the intestine. And the faster collagen is assimilated, the faster it starts to show results. The most highly bioavailable is marine collagen, made even more digestible and easy to process when hydrolyzed.

Among the available options, you will find both powdered supplementsboth those in liquid format. The former behave like classic protein powders to be diluted, for example, in water or milk-based drinks or in other preparations. In the case of collagen drink the contents can be ready to drink or to dissolve in water for better integration. The advice, as always, is to follow the instructions provided on the product.

When you decide to start a collagen-based treatment, it is important to extend the treatment to a period of at least three months, unless otherwise indicated. In this way, you will not only see the desired benefits, but in the long term.

The contraindications associated with the intake of collagen of animal origin, if in the recommended doses, they are almost nil. When not hydrolysed, you may experience gastrointestinal discomfort or, if you are hypersensitive, experience allergic reactions. In any case, if you have health problems or are during pregnancy or breastfeedingthe advice is to contact a doctor to evaluate the most suitable therapy.

Whether you want to replenish collagen with a generic approach rather than a targeted one beauty of skin, hair and nails or on bone and joint healththe important thing is to know how to choose the most suitable product to your needs among those available on the market. With a neutral or flavored taste, in single-dose sachets or in a convenience format, of animal origin or vegan, i best collagen supplements to drink you discover them here in this collection.

• Best ever: YAMAMOTO RESEARCH, Verisol Hydrolyzed Collagen
• Best Vegan Drinking Collagen: Alpha Food, Vegan Collagen
• Collagen to drink for bone health: Doppelherz system KOLLAGEN 11000 PLUS
• The best low cost: Gloryfel, Pretty Pure Collagen Powder
• Collagen to drink for the beauty of skin, nails and hair: Swisse Collagen

Yamamoto, Hydrolyzed Collagen

Presenting yourself in comfort single-dose sachets to dissolve in waterYamamoto's hydrolyzed collagen-based supplement combines the quality of Verisol collagen, a mixture of highly digestible type I collagen peptides, with hyaluronic acid and vitamin C. These two active ingredients make the complex a valid ally in skin treatment, which therefore appears brighter, plumper and compact. Those who use it say they have noticed more beautiful and healthy skin and hair in just two weeks. Furthermore, according to studies published in

Vegan vitality, Vegan Collagen

Anyone who wants to get close to vegan supplements to increase collagen productiona great option is the powder supplement by Alpha Foods, where the protein is biochemically identical to that found in meats such as beef or pork, but 100% plant-based. Available in a neutral or fruit-flavoured version, one scoop a day is sufficient to mix in a glass of water or in a preparation such as a smoothie or a bowl to ensure maximum support for the connective tissues.

Gloryfeel, Pretty Pure

Elected product of the year by consumers, Glory Feel hydrolyzed collagen supplement powder is one of the best options in terms of quantity, quality and price. With a total of 500g of product, to be taken once a day in the recommended dose of 15g, Giolita quality collagen is combined here with zinc, copper and vitamin C to ensure support both for skin, hair and nails, and for the osteoarticular system. The ideal way to make it dissolve well is to take it with a hot drink, whether water-based or with milk.

Swisse, Collagen

Among the most popular collagen supplements to drink is certainly that of Swisse. Contained in vials to be taken once a day during or immediately after meals, this liquid supplement al blood orange flavour presents itself as one of the best dedicated to the treatment of skin, hair and nails. Recommended for at least 12 weeks, the only flaw is the not very competitive price of the product, however balanced by the quality guaranteed by the brand.

Why Nature, Collagen Regenerates

For those looking for a collagen supplement to drink with improve bone health, joints and cartilage, this is the product to focus on. In fact, within the mixture there is an addition of magnesium, essential to guarantee energy needs and contribute to the normal well-being of the osteoarticular system. Vitamin C and hyaluronic acid, on the other hand, enhance the antioxidant and hydrating action of collagen, so as to promote visible benefits also at the skin level.

Korff, Collagen Regimen Drink

In the supplement of Korff drinking collagen The protagonist is hydrolysed marine collagen, renowned for its high bioavailability which makes it easier to assimilate and therefore even more effective. Being a brand dedicated to skin health, in vials to be diluted in water there is a complex based on zinc, vitamin C, E and B2, niacinamide, biotin, riboflavin, copper and zinc, which have a complete action on regeneration of skin tissuesas well as hair and nails.

Igennius, Hydrolyzed Collagen Peptides

The 100% Grass-Fed certification of Igennius drinking collagen is a guarantee of the quality of the product which, beyond its effectiveness, contains natural collagen peptidesand obtained from grass-fed cattle and in a condition of well-being in which they are excludes the use of antibiotics and industrial feed. The The flavor of the powder is neutral (for real), and this makes it perfect for adding to smoothies and drinks without altering the aroma.

Face D, Pure Drink

From FaceD, a renowned Milanese dermocosmetics brand, come the Single-dose collagen stick with maracuja flavour and with 99% natural ingredients. Vitamin C, E and B6 are combined here with hyaluronic acid and marine collagen type 1 obtained from fish skin to counteract the effects of photoaging, and therefore improve the firmness and hydration of the skin of the face and body. With 30 sachets, it assures one month of treatment giving the first results after just a few days.

Vital Proteins, Marine Collagen

Purchased more than 300 times in the last month and with more than 6 thousand reviewsthe supplement based on hydrolyzed marine collagen by Vital Proteins is also one of the powders most appreciated by consumers. His neutral flavour and the effectiveness with which he gives results in aesthetic terms it convinces those who have used it and repurchased it jar after jar, while it is less suitable for the treatment of joint pain.

Doppelherz, Kollagen 11000 Plus

If you want to rely on drinking collagen to improve bone and joint health, Doppelherz single-dose vials represent an excellent product. With a pleasant berry flavourthe formulation combines hydrolyzed collagen with chondroitin sulphate, selenium, copper and vitamin D to act on the well-being of bones, ligaments, tendons and cartilage, even following fractures and injuries.

Aroma-Zone, Marine Collagen

Based on hydrolyzed collagen type I Highly assimilated, the powdered supplement from the French brand Aroma-Zone reveals a neutral taste, which makes it suitable for being dissolved in water or any other drink of your choice. The recommended dose to compensate for the natural loss of collagen is 10 grams per day, to be taken at once or divided into smaller portions several times a day. Why choose it? It acts at three hundred and sixty degrees, for greater well-being of the whole body.