Color Walk, the colorful viral walk on Tiktok which is good for the body and mind

The Walk color is depopulating on Tiktok (and not only). This time this is not a static trend, on the contrary. Content Creators encourage users to train, with the perspective of feeling better and not just physically.

How does it work? It is simple, just follow the following steps: the first is that of choose a specific color. How? Instinctively. For example, given the sunny days, yellow comes to us! Now, established this, it’s time to start your own Fast walk or tripdepending on how much you feel trained.

In the way you will have an unusual task: try to identify all the objects, the clothing of passers -by, the means of transport, the flowers, the writings and the details of that color chosen at the start (In this case all that of yellow we will be able to find). Once the subjects and objects that fall into the category will be pinched, it will be enough for us immortalize them with the smartphonebefore walking and proceeding with the mission.

At the finish (imaginary and established by us and how much our legs hold) we will be able to browse the results of our colorful effort in the gallery and, perhaps, share them on social media, to stimulate friends and followers to do the same.

Of course, this last part is optional and it must not be the fundamental one: it is good to remember that we are doing the color Walk for ourselves, to color our day and perhaps divert attention from something that, at that moment, raises us concern. Many participants admitted that they have managed to momentarily appease their anxiety, thanks to the combination of movement and creative activity.

For content creators, the Walk color proved to be an alternative idea to be brought to its profiles but, for many ordinary users, a real revolution, which pushed them to stop scrolling in search of color, beyond the screen.

How many times, even if we decide to do physical activity with the intention of distracting ourselves, thoughts continue to run stronger than us? Keeping the mind engaged in the search for a color could help more live in the present momentwithout getting attacked by the nostalgia of the past or by the anxiety of the future.

Once the daily challenge with the yellow color has been archived, the next day you can opt for pink, then the blue, then the green and so on, arriving at Rediscover, surprisingly, even the places we believed we knew by heart.

Many inhabitants of northern Europe ironize in the comments: “Here is all gray, so I don’t have much choice”.

Do the members of Gen Z enthusiastically welcome the challenge: a creative and dynamic activity, which benefits from mental health and from which to obtain Aesthetic photos also? Say Less!

The color Walk is A small wellness ritual And mindfulness: make movement (almost) without realizing it, trains creativity, spirit of observation and patience, all this while rediscovering the world around you, one color at a time.

And you? What color will you choose for your first Walk color?