Until recently, the term couples therapy made us think of the classic situations seen in some American TV series or movies. Today, however, more and more couples are resorting to the help of a specialist for overcome conflicts that can arise within a relationship but also for improve communication in the report.
Recently there have also been several different ways of clearing couple therapy, highlighting its positive implications famous couples. The two movie stars Kristen Bell and Dax Shepard, after marriage in 2013, they declared that they had started a therapy course to learn to communicate better and to be able to defuse conflict situations in the bud. Even marriage between Justin Timberlake and Jessica Biel seems to have been saved by the support of a specialist who allowed the two to overcome the moment of crisis following an alleged betrayal. And without looking too far, even the queen of influencers Chiara Ferragni and rapper Fedez they have publicly stated to do couple therapy precisely to safeguard the well-being of the relationship.
Far from simply being a fashion phenomenon, couples therapy can indeed turn out to be one valuable helper tool. How does it work? We asked an expert.
Couples therapy: when it can be useful
Embarking on a relationship path can be particularly useful when they occur in the relationship certain issues. “For example when there is a lack of balance between the time spent together and the time spent alone – he explains Aida Rubio, Psychologist and Head of Clinical Content of TherapyChat – in fact, it can have negative repercussions both spending too much time together and not having shared spaces or the interest in creating them. Even the lack of physical contact, a high level of conflict with complaints and criticisms within the couple that lead to communication deficits and a lack of understanding between the parties, can be situations to be faced in therapy “
Often it is also the changes that we naturally face in life that end up creating misunderstandings and conflicts in the couple. “The people change over time and this is natural – explains Aida Rubio – but the important thing is that the basic values ​​that were shared do not come to tear the couple apart. Above all, it is important to maintain respect ».
Couples therapy: how it works
Often the decision to embark on a couple path is hindered by lack of knowledge of how duo therapy workshow long it can last and how the sessions actually take place.
«The first thing to keep in mind is that both parties must be motivated to start a path of this type – Aida Rubio underlines – Only once both people voluntarily decide to undertake the path, therapy is started. As for the sessions, if individual therapy usually consists of one-hour sessions, couples therapy requires instead longer times with sessions of about an hour and a half“.
Having said this, however, it may happen that the psychologist deems it appropriate to carry out individual sessions with only one partner. “Sometimes it is necessary working with one of the two patients on a personal problem that influences the dynamics of the couple – explains the psychologist – for example, an emotional problem, a very deep-rooted style of communication or even irrational beliefs about the couple “
How long can couples therapy last?
«In general and assuming that every couple is different, we can estimate about 6 months even if in fact it is very relative – replies the psychologist – there are couples who discover after a few sessions what is their fate, others who may need to some support sessions to address very specific dynamics and others that come to us with a relationship so damaged that the work must be extended beyond the semester. As always, it all depends on the phase of the couple’s relationship, on the motivation and involvement of each party in the process “.
Couples therapy: the factors to consider before making this choice
Before embarking on a couple therapy it is therefore good to take into consideration several factors. First of all, the real motivation.
Source: Vanity Fair
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