By Gucci, transparencies and crystals dressed, Dakota Johnson enchanted in Venice on the red carpet of the film «The Lost Daughter». The dress, an effect I see I do not see especially in the back, highlighted the statuesque forms of the actress, who showed impeccable legs and side b.
To keep fit, Dakota practices pilates. While to prepare for the saga of Fifty shades who, as for the body, left no room for the imagination, his personal trainer, Ramona Braganza, he had her train five days a week.
“While we worked to build shoulders, maintain glutes, and tone abs and arms, the main focus was on exercising 30 minutes a day,” Braganza told Cosmopolitan. And to overcome the resistance of the buttocks, he performed exercises with ankle weights: «He kept fit with a mix of pilates, yoga-inspired positions and cardio. When you do the same exercises over and over, you start building muscle mass, but our goal was to tone up, so we trained in different ways, ”he added.
A training based on toning to shape the muscles through exercises with a light load and with more repetitions.
THE 3-2-1 METHOD
It is the signature and winning method with which Ramona Braganza puts actresses in shape for films. Everything takes place in 20 minutes: one to three minutes of cardio, a circuit of three strength exercises, then again cardio, one circuit, cardio and finally core exercises. This 3-2-1 approach can also be applied to nutrition: three meals a day, two snacks and at least one liter of water. All to be combined with hot yoga or pilates sessions.
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