Dehydration, unexpected signals and how to remedy immediately

High temperatures and also the more trivial daily activities they turn into debilitating companies. When The heat takes overdon’t drink enough water during the day (minimum 2 liters) It is a mistake to avoid carefully. And no, You don’t have to wait to be thirsty. When the feeling of throat arsain reality, is already too late: it means that You are dehydrated. Second Sarah Jefferiesexpert in first aid of the training center Emergency First Aid at Work Coursethe dehydration It is not manifested only with dry mouth and sensation of mind appeanized. There are subtle signals indicating a state of dehydration of the body: learn which they are and, I recommend, Do not underestimate them during the most hot weeks of the year.

Dehydration: the body launches signals not to ignore

Among the first more underestimated symptoms of dehydration there are irritability and sudden mood changes. Why? When the brain does not receive quite liquids, Our emotional reactivity is altered: you feel more nervous, anxious or vulnerable, without an apparent cause. Another surprising signal comes from the mouth: If the breath is bad even after washing your teethit is possible that the problem is not related to hygiene, but to lack of saliva. The saliva, in fact, has an antibacterial function and, if it is produced in insufficient quantities, bacteria proliferate. Do you have sudden desire for salty or sugary snacks? It may not be hungry, but thirsty. The body, in lack of water, can send confused signals that lead to looking for food (in particular simple sugars or salt) to compensate for a void that is actually water. Also the heads of the head when you get up fastAnd they should not be taken lightly. They are often the result of a lowering of the pressure caused by a deficiency of liquids in the bodyespecially on very hot days or after many hours in air -conditioned environments. Another alarm bell is Ocular dryness. Inegated eyes, that burn or seem slightly clouded? It could be a question of lubrication: Without the right contribution of water, tears production is also reduced. Finally, the most classic signal, yet among the most ignored: urine. If it is dark, dense or has an intense and pungent smell and if you go to the bathroom less than usual, You are probably already in a state of dehydration.

The invisible enemies of hydration: diet and daily habits to be reviewed in the summer

A Child Holds in Glass Out Towards a Man, Who Fills It With A Fizzy Drink. The Scene Is Warm and Sunny, and the drink Looks Refreshing. The Table Has An Array of Barbecued Food Around The Glass.Catherine Falls Commercial

Drinking little, of course, is the first cause of dehydration. But it’s not the only one. Some daily habits, apparently harmless, they can encourage liquid loss more than we imagine. The Savory snacks and ready -made dishesi, for example, often very rich in sodiumpush the body to get rid of liquids to compensate for excess. Also drinks rich in caffeine, such as coffee, tea and energy drinks, if consumed in large quantities, have a diuretic effect. During the summer season remember that Alcohol can become a true health sabotage: accelerates the loss of liquids and alters the balance of the electrolytes. Attention also to certain unbalanced diets: a hyper -protein and low carbohydrate content can significantly increase water needs. Finally, the Gassate and sugary drinksoften seen as refreshing and pleasing alternatives to “simple” water, they can actually cause blood sugar and stimulate diuresiscausing further loss of liquids.

Here’s how to remain hydrated without effort

Waterline SlicesHuizeng Hu

The good news? It takes little for keep yourself hydrated in summer and prevent dehydration ailments. The first step is simple: Always bring a bottle with youpreferably thermal, e Sip natural water During the day, without waiting for the stimulus of thirst. Incorporate into the diet Seasonal fruit and vegetables rich in water It is another strategic gesture: watermelon, cucumbers, strawberries, lettuce, courgettes and tomatoes They are allies of summer well -being. Limited coffee and alcoholespecially in the hottest hours of the day, and be careful if you take drugs that influence water balancesuch as diuretics or antihistamines. In case of doubts, it is always useful to confront your own trusted doctor. Finally, learn to Listen to the messages that your body launches you: it is the first gesture of love towards oneself.