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Depression in menopause: what are the symptoms and how to overcome

When the menopause many women are animated by conflicting feelings and if on the one hand there are those who experience the moment as a relief and a new beginning, most associate it with decay and time that passes inexorably, with inevitable consequences on mental health.

«In many Eastern cultures, menopause is celebrated as a positive moment because the woman is finally no longer menstruating and therefore “dirty”, can begin to carry out social activities that previously were the exclusive prerogative of men. She is free and lives a particular wisdom », he explains psychologist and sexologist Azzurra Carrozzo. «In the West, however, the exact opposite is true, with society associating the end of the fertile period with the concepts of old age, decay and loss. Women are implicitly told that if they are no longer fertile they are no longer useful and this can throw many into discomfort which, in the most serious cases, takes the form of depression ».

All the symptoms of menopausal depression

Generally speaking, women are twice as likely as men to fall into depression and this trend in menopause doubles further. THE symptoms however, they do not change in this phase of life and can in fact be superimposed on any form of depression.

«I Most common they are fatigue, irritability, lack of interest in things or future perspectives, difficulty concentrating, making decisions or organizing themselves, insomnia or hypersomnia, loss of interest in relationships, lowering of mood, tendency to cry and isolation “, continues l expert.

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Psychological and hormonal causes

All of these factors are recognized as consequences of menopausal depression but they can be simultaneously cause.

“For example, if a woman realizes she has some little ones motor deficit or ailment linked to the passing years and hormonal imbalance he can perceive himself as a decadent person and begin to experience the moment as a bereavement. This very often leads her to stop doing things she previously liked, to cancel appointments and to isolate herself ».

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