Detox of the skin and body before and after the retox of the holidays

We are approaching the moment of excesses, at the table, of skipped hours of sleep, of toasts that the next day make their effects felt and seen with hangover and dark circles. In order to face the festive period in the best way, and doing as little damage as possible to the skin and body, we questioned Lucia Magnani, who has always been passionate about fighting the phenomena of premature cellular aging and founder of the homonymous Health Clinic which integrates the consolidated professionalism of GVM Care & Research in the health field with the quality of the thermal and wellness offer of the Terme di Castrocaro.

Strengthened by her studies in chemistry and biochemistry, Lucia Magnani’s interest has always been aimed at understanding the processes of imbalance in the organism that lead both to premature aging and to the onset of various pathologies. He created his skincare line together with his researchers and developed the formula of “long life” with scientific method Long Life Formula ®.

From the study of oxidative stress it is possible, thanks to targeted nutrition and integration, to activate a reductive cellular rebalancing, a guarantee of cell health and an efficient immune system. Long Life Formula ® it is a path of total well-being, which starts from the assessment of the state of health and is completed with a personalized program of physical and mental well-being to improve life. Lucia Magnani’s mission was clearly to find solutions to reduce the presence of free radicals in the body and so she developed the method Long Life Formula®, conceived in 2011, which aims to extend the life expectancy in good health through the adoption of a correct lifestyle, the early diagnosis of diseases, health prevention interventions, proper nutrition and adequate activity physics. We have given her the floor to guide us in maintaining a healthy balance during this holiday season.

What are the beauty gestures to prevent dark circles and bags from forming under the eyes?
“Bags and dark circles are the great enemies of every woman, the secret to counter them is to sleep at least 8 hours and try to avoid the position on the stomach, perform massages with ice cubes around the eyes and immediately afterwards apply the cream Rejuvenating Eye Cream di Lucia Magnani Skin Care, which contains, like all the products of the line, minerals present in the green waters of Castrocaro ».

What are the ingredients to be preferred for skin care and also for the diet in order to minimize the effects of festive lunches and dinners?
“The foundations of every skincare are: a regenerating and purifying mask for radiant skin and to reduce wrinkles, pores and expression lines, such as that of the Lucia Magnani Skin Care line and a light peeling with glycolic acid-based products, for prepare the skin for treatments. After preparing the skin, products based on must-have ingredients are applied, i.e. cosmetics rich in vitamin E, vitamin A and retinol, without forgetting UV protection even in winter. We recommend eating lots of seasonal vegetables and colored fruit, because they are fresh and organic, without preservatives and, as always, drink lots of water to drain excess fluids and to reduce swelling, combining herbal teas such as those of Longlife Formula, digestive and invigorating, drunk before and after meals. We recommend integrating food supplements to fight free radicals, enemies of aging such as Agecore Plus».

Do you have a strategy for glowing skin this holiday season and beyond?
«A correct lifestyle, together with a balanced diet and adequate rest will give our skin firmness and brightness. Without forgetting a daily cleansing of the face, delicate and respecting the pH of the skin, with Energizing Cleanser by Lucia Magnani together with a vaporization of Lucia Magnani’s refreshing and energizing anti-aging tonic ».

Are there any habits that increase the sense of fatigue that you see on the face and that should be reduced to get to the festive period at the most?
«Sleeping little, going to bed at incorrect times and the many hours spent in front of PCs and smartphones immediately reflect on our face, losing color and accentuating the visible signs. The solution consists of a correct sleep and an anti-aging day moisturizer that protects against the effects of exposure to blue light, together with a night cream to regenerate the skin tone and eliminate imperfections, such as those of Lucia Magnani Skin Care, which moisturize, brighten the skin during the day and tone it for a younger appearance thanks to coenzyme Q10, acids and vitamins, during sleep. Eating incorrectly leads to imbalance in our body, and if we combine even a few hours of sleep, our appearance will suffer because the skin is the mirror of our internal world. If we are good inside, we are also good outside ».

What is the best wellness strategy to ensure longevity, without becoming healthonist fundamentalists and making too many sacrifices, can we give advice at 360 degrees?
«It takes balance, for everything, that’s why I built a business model with mine Longlife Formula, conceived by me, on the strategy to ensure longevity, an innovative method to improve the quality of life, to feel well and live longer, starting from clinical analyzes of the presence of antioxidants in the body, because I like to remember that “A evolved society is a society that knows how to combine health and well-being for a better future. ” The first steps to achieve 360-degree well-being are certainly to follow all the advice mentioned above and start with a correct diet, a personalized weekly workout, regular sleep and good skincare, without forgetting a positive mental approach. To conclude an excellent path antiaging, the final step is to come and visit me in Castrocaro in mine Health Clinic, where starting from the analysis of oxidative stress and medical check-ups, we build personalized itineraries based on the needs of each person, also using the thermal waters and muds from the hills around us. We teach, therefore, how to listen to your body and satisfy your needs, so that in a few days you can learn how to adopt a correct lifestyle, without overturning your daily routine “.

In the gallery you will find a selection of products from Lucia Magnani’s skincare and integration lines available at the Health Clinic of Castrocaro Terme.