“Mens sana in corpore sano” said the Latins, keeping the body healthy also helps the mind and in this difficult period it is worth dedicating even just a few minutes a day to train. The most motivated already do it by going for a run, attending gyms, courses and swimming pools but the bet is to overcome laziness of those who are less active.
One way to overcome resistance could be to try some digital services like Fitness + from Apple, designed to stay fit at home in a simple, fun and economical way. The platform of the American company, recently also available in Italy, offers a rich schedule of tutorials to train without going public but above all taking into consideration the time you have available.
The winning idea of ​​Fitness + is to allow people to get closer to the activity physics gradually, even just starting with small exercises to do 5 minutes a day, proposing a highly engaging experience to such an extent that it is easy to get a taste for it.
Apple Fitness+ con Apple Watch e iPhone
Compared to other apps, Apple’s program makes the most of it the advanced features of the Apple Watch who punctually keep track of our every sacrifice with the advantage of rewarding us every time we pass some milestone. Everything is harmoniously organized so that standing in front of a screen (iPad or TV) does not make us look ridiculous.
Alongside the teachers, almost always beautiful tonics, in the videos there are also characters much more similar to the people of those who work a lot and this creates good empathy. While very tough workouts exist for true athletes, Fitness + caters for it especially to the out-of-shape of any age. The final result works, thanks to the ability to customize the training, to have in real time all the data of our performance on the Apple Watch and a soundtrack always ready to keep us from sweating.
The service has an overall happy cost: 9.99 euros per month, 79.99 for a year. A figure that allows you to try without constraints and then decide whether to invest a small fee for this activity which really includes many options such as meditation sessions and specific exercises for those who have access to equipment such as treadmills, rowing machines and bicycles (therefore useful even for those who go to the gym).
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