Eight good intentions for women over 50 preparing to face 2025

New year, time for good resolutions. To help us reach them, this time there is a coach of exception: Michelle Obama. In fact his new book Overcoming: A Workbook – published in the United States by Clarkson Potter and Italy from Feltrinelli – available only in English – it is a self-help manual and aims to provide, as explained by the former First Lady who presented it to the The Jennifer Hudson Show «a whole range of creative activities, reflective writing prompts, exercises, habit tracking tools for increase self-confidence And inspire new paths to reach confidence and self-esteem».

The book it is particularly suitable for women (and men) over 50because it’s also kind of memoir of life lessons. Again in the same television interview, Obama revealed that the main source of inspiration for Overcoming it was his mother: «Through these pages I was able to write her a love letter», he said, adding that the workbook – exercise book – is full of the «wisdom and common sense that she left me».

Among the advice for facing 2025 there is a first, great awareness: «The truth is that everyone already has the resources to overcome the difficulties and fight against the uncertainties of these difficult times”, explained Michelle: «We must learn to identify them and draw on them, listening to ourselves and unlocking what I call our little power».

8 good resolutions to put to good use in 2025

1.Start the day by greeting yourself with a little kindness: a simple one is enough it will all be fine.
“It’s crazy how uncomfortable we feel about giving ourselves some positive energy by looking in the mirror: we can’t know what the day will hold for us, but at least let’s start it by recognizing and honoring our inner light.”

2. Set aside 10-15 minutes every day to focus on something you wouldn’t normally even consider.
«In reality, this apparently insignificant gesture is yours small powerand it can be any hobby or action that simply allows your mind to take a break from the big worries and challenges of the day. Read a book, bake a cake…. For example, I knit. Our little power reminds us that we can accomplish anything we set ourselves. The real ones changes they only happen one step at a time. Both individually and collectively, small tasks turn into extraordinary results if we stay concentrate and coherent.”

3.At the end of the day, focus on one positive thing you did during the day.
«Have you told a loved one how much you cared about them? Have you been kind to a stranger? Celebrate the little ways you felt connected to our world because it’s a great way to remember your place in it.”

4. Analyze your fears (and try to leave your comfort zone, little by little).
Often, explained the former First Lady, «a little fear keeps you going: I use the example of when Barack told me that he wanted to run for president. My first response was a nice one No!, it seemed like a scary and crazy project. Then I asked myself: what are you afraid of? Is it really worth holding me back and holding my husband back because of this fear? So one way to overcome fear is asking yourself: is this a real danger, or is it a story I tell myself so as not to move forward?”.

5. Love the person you are. Everyone is precious because they are different.
“Your unique experiences and perspectives give you a voice the world needs to hear.”

6. Turn your differences into strengths.
What you perceive as your differences, your defects, “are actually your strengths and, in many ways, represent the source of what will be your successes.”

7. Prioritize your well-being.
Pay attention to how you feel. Listen to both body and mind signals. «It’s good to pace yourself, rest a bit and talk about your difficulties. It’s good to get into the habit of rest For regenerate yourself and regain strength.”

8. In the end the most important advice that Michelle Obama shares – directly from her profile Instagram: «My father told me and my brother Craig that no one can make you feel bad if you feel good about yourself. It’s a lesson I’ve carried with me to this day.”