THE SpA treatments By now they do not only include the classic massages but go far further, with programs designed specifically to relax the mind ranging from Digital detox at the sound therapybut not only. After all, whether we want it or not, our lifestyle combined with daily concerns and stress to which we are inevitably subjected to testing the body. Causing a tension that can make us feel bad in our skin. The most avant -garde wellness spaces were realized and have developed rituals that point to create well -being In a new way, mixing holistic practices, meditation and science to bring us back in tune with ourselves.
1 – Mandarin Oriental, from the sound bathroom to the digital detox
The spa of the prestigious five stars are spaces of excellence inspired by the Eastern philosophy: Inside, everything is designed to transmit relaxation thanks to rituals that aim to find the inner harmony. As in the case of Sound Bath recently entered the menu of The spa at Mandarin Oriental Milanconducted once a month by a musician and yoga teacher. The symphony produced with the help of gongTibetan and crystal bells induces a meditative state capable of mitigating anxiety and stress, also improving sleep. The treatment takes place by the pool where you can relax on traditional beds or on mattress floating on the water. In the award -winning spa of Mandarin Oriental Marrakechon the other hand, guests can experiment Digital Wellness Escapeimmersive massage designed specifically for those who make an intensive use of smartphone & co. And he needs to loosen the tension, from head to toe.
2 – Mind Oasis of Rituals, where to experiment with brain massage
Offer a well -deserved break from daily frenzy, often causes mental restlessness: they are wellness areas located within some of the Premium Store Europeans, dedicated to meditation and relaxation. When thoughts do not leave us, in fact, they also end up stiffening the rest of the body causing pain and contractures. Hence the idea of creating treatments conceived to instill a feeling of Relax comparable to that reached at the end of the meditation exercises e Mindfulness. A way to loosen the emotional tension and consequently also physical.
Within the intimate pod in light wood it is possible to experiment with theHydra Massage, which takes place on a special bed, created specifically for rituals, equipped with water mattress capable of massaging the whole body at different intensity e Brain Massagean immersive experience that uses the Sounds 4D combined with other sensory stimulations, such as vibrations of zero gravity chair and chromatic changes of light therapy. THE Sounds 4D leading first of all a deep state of relaxation, calming the mind and reducing stress; secondly they can facilitate the transition to a state of Cerebral Waves Theta which occurs when our attention is withdrawn from worldwide and concentrated atinternal. It is often experienced during the twilight Between vigil and sleep when we are dreaming or we are in a state of deep relaxation.
3 – Euphoria Retreat, find the harmony of emotions thanks to yoga, floating and meditation
The suggestive resort in the heart of the Peloponnese, near Mystras, specializes in Holistic healing and offers programs that range from nutrition to conscious movement up to Retteat who promote theintrospection and the emotional transformation through a varied range of tools, from yoga to nutrition by passing through the somatic meditationwhich redirects attention from the thoughts that shake the mind to the feeling felt by the body. The Retteat Emotional Harmony It helps to realize yourself to your emotions and feel understood to then be able to open up to new relationships and beginnings. Among the treatments included, sessions dedicated to breathingthe release of long -detained emotions in addition to Sound Bath To rebalance the chakras, treatments of acupuncture and rebalancing of Yin and Yang. In short, a path designed to transform and improve one’s life, destined to last far beyond the time of the stay.
4 – The Longevity Spa from Portrait Milano, slow down time and reactivate energy
The hotel in the heart of the quadrilateral hosts the medical Avant -garde spa that combines wellness, technology and tools of biohacking offering protocols designed to restore and strengthen the balance between health, beauty and mental energy. Here, scientific research and holistic solutions work in synergy, giving life to advanced aesthetic treatments as well as protocol designed for the mental well -being. The premise of Mind & body detoxfor example, is that treating the mind has a positive effect also on the body. Thus combines relaxing protocols, which help to purify the body in depth and eliminate toxins, a rebalancing massages and sessions of Mindfulness.
5 – Six Senses and the program developed for female well -being
«Women have immense power within themselves. The path Female wellness Of Six Senses It is designed to provide guests with the tools necessary to regain control over the natural rhythms of the body during periods of change. Programs create a space in which, in 3, 5 or 7 days, women can integrate these principles in their lifestyle. Listening to body language and adapt eating habits and movement models can help manage menopause and perimenopausal symptoms, such as mood swings, weight problems and mental confusion »he explains Anna Bjurstamhead of wellness protocols for Six Senses who, together with the doctor, Mindy Pelz He developed the Spa treatments program dedicated to Holistic Wellness Female. Nutrition, movement, sleep, stress and lifestyle are at the center of this protocol for now available in five properties, including that of Rome.
Source: Vanity Fair
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