“This month I gave it to my team 30 minutes a day to devote to self-eroticism during working hours and I want to encourage you to do the same too“. To write it in his Instagram profile is Erika Lust, “Independent film director”, as stated in the bio.
To be precise, Erika Lust is a director of erotic movies designed for a female audience. Does this mean that there are no explicit sex scenes? Not at all, indeed, there are. But the scenes are realistic, with “normal” men and women, also taking care of their history and details.
A delight for the eyes, but also for the mind, in short.
Activist e feminist by definition, the Swedish director this month embarked on her personal “battle” – as every year – to raise awareness and encourage women to dedicate themselves more often to masturbation. Every day he gives advice on his wall and through his blog, but not only: encourages practice in the workplace as well.
“I want to do something that helps to destigmatize personal pleasure, and in 2021 I ask everyone to find time for a little masturbation every day – he writes on his website and on Instagram – In addition to my daily personal pleasure, I am giving everyone my employees 30 minutes a day to masturbate during working hours and I urge you to do the same! ‘
Needless to say, comments of praise fell under the post: “How I would like to work for you”, “How I would like a boss like you”, “Can’t you have sex during working hours?”, The most frequent.
But then, would we really be inclined to do it? According to science, we would agree: It has been shown that masturbation not only makes you happier, more relaxed and more focused, but is also good for creativity and increases the drive to get things done. Also, release endorphins, helps decompress and relieves tension and stress.
“I mean, we all take our lunch break, so why shouldn’t we find a moment to jerk off? Masturbating means Welfare just like a work-subsidized gym membership and a healthy lunch. It’s time to normalize self-pleasure and encourage it as self-care! ”Adds Lust.
In his Instagram bio there is a link, to which it is possible to view numerous videos – ideas, tips and secrets to improve the practice: from the tutorial with the expert of squirting Kali Sudhra to meditative masturbation with Dr. Jenn until mutual masturbation of couple, which would help strengthen the bond.
In short, half an hour of masturbation a day keeps the doctor away. But how to approach the practice, if you are not very accustomed? Erika Lust in her blog gives some useful Advice: we propose them below and in our gallery. Meanwhile, the basic basic requirement is only one: still be curious. The rest will come – in every sense – by itself.
Erogenous exploration
First, remember that masturbation doesn’t have to be limited to your genitals. Touch your breasts, thighs, belly, feet… wherever it pleases you.
Use DIY dildos
Take a break with the usual sex toys and alternate them with other objects: the shower head, a cold spoon on the clitoris and everything that your imagination suggests.
Plastic!
While you’re probably used to lying on your back on the bed and using your fingers or sex toys to stimulate yourself, you can have a whole new experience simply by changing your position. Try sitting on your lap and pressing your clit against a vibrator, close your legs, open your legs, lift your legs as high as possible, lie on your stomach, stand up… try everything and see what makes you feel good! If you always masturbate in your bedroom try masturbating somewhere else for a change: kitchen, bathroom, sofa, yoga mat… your home is your amusement park!
Maturity… retro!
If you are curious, you can start experimenting with the anus on your own. Begin the exploration with a lubricated finger (very important) and entering slowly. If you feel good, you can experiment with anal plugs and sex toys!
Mirror, mirror of my longing …
Masturbate in front of a mirror and see how sexy you are!
Turn on your mind
Whether you want to watch some adult movies, listen to some audio porn, remember sexy moments from your past, look at exciting pictures or read some erotic books, try experimenting with different ways to ignite your mind.
Do it in the water
Water can be extremely sensual and there’s nothing like a steamy room to get you in the mood. Take a bath or shower and enjoy the pleasure under running water, you can also experiment by changing the water temperature from hot to cold to ignite your senses and see what makes you feel good. If you have a hot tub jet or an adjustable shower head available, you can use the added pressure to stimulate your clitoris. And if you feel really in the mood, try a dildo by attaching it to the tub wall …
Choose the right music
Music can really help you set the mood for your sexy moment: create a Spotify playlist with all the songs that make you horny… and have fun!
Play with the temperature
Whether you buy a special heating / cooling lubricant or make your own by taking some ice cubes and a heating pad, it’s fun to experiment with different temperatures at home on your own before trying it out with a partner.
Take yourself to the limit
Bring yourself to the edge of orgasm and then slow down so you don’t reach it. Repeat this cycle a couple of times for as long as possible for a more intense orgasm when you finally indulge yourself! You can make it even more extreme by banning it. Try to reach the limit and stop just before reaching orgasm. Make an effort to get up, walk away, and continue with what you were doing before. Depending on how intense you want it to be, decide how long to “forbid” it.
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